We work to protect the safety of all students. We reserve the right to remove any student from any class, sitting group, retreat, or any event if the student is disruptive to the safe learning environment we maintain for all.

Cancellation & Refunds

We reserve the right to cancel a class or event due to low enrollment or other circumstances which would make the event non-viable. If InsightLA cancels an event you’ve registered for, you will be offered a full refund. If an event has to be postponed for any reason, you will have the option to either receive a full refund or transfer your registration to the same event at the new, future date.

Refunds for Donation-Based Events (requested by the student)

95% Refund – the 5% is to cover the cost of our payment processor


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Meditate in community at the Benedict Canyon Retreat House, within beautiful nature-rich environs. Share the collective wisdom related to sitting meditation practice. 

What’s most alive in your practice? What are you struggling with? In a supportive group environment, we will meditate, choose readings to reflect on and topics to explore. 

We’ll focus most on the challenges you might be facing as a Young-ish Adult including; how to live the teachings of mindfulness and compassion in daily life, navigating transitions, relationships and careers.

If you have a topic that you would like to bring more mindfulness to, bring it to the group!

Every Second Sunday In-Person
This affinity group meets in-person on the second Sunday of the month from 7-8:30pm, with some additional fifth Sundays listed here on this page as they are announced. 

Attendees will have optional time for connection from 8:30-9pm after the session finishes.

We also meet online on the fourth Sunday of every month to register for the online practice group please click here.)

Who is this practice group for?
The Young-ish Practice Group is for people in their 20s and 30s who would like to deepen their mindfulness practice in community. All are welcome, regardless of previous mindfulness or meditation experience.  


Scheduled Teachers: 
Sept 10th: Peer Led
Oct 8th: Eileen Ybarra
Oct 29th: Michael Karakashian, PhD
Nov 12th: Lulu Biazus 
Dec 10th: Eileen Ybarra

Where is this event located? 
This event takes place in person at the Benedict Canyon Retreat House. As weather permits, expect to be mostly outdoors. 

Find directions and accessibility information herePlease consider carpooling as there is limited parking available (more info). Click Sign Up to the left for ride-share options.  


Donation Based

Although this is a donation-based class, registration is required.

Suggested donation: $20.

If you cannot make it, please cancel your reservation so that others may attend in your place. Space is limited.

COVID-19 Protocol
In keeping with the principles of the dharma that underlie our activities, primarily non-harming, we are requiring that all attendees be fully vaccinated in order to attend this in-person event. Masks are optional as all attendees are fully vaccinated. Attendance is limited to 30 to allow for social distancing.

Exciting News!
InsightLA is running a Food Bank Program to offer our community the opportunity to support the Westside Food Bank and help folks dealing with low income living and/or experiencing houselessness. To participate please click here.

Michael Karakashian, PhD Teacher

Michael joined the InsightLA community in 2014 and has been practicing insight meditation and a commitment to inner self-development since 1998. His initial/primary teacher at that time was a student of Chogyam Trungpa Rinpoche, among others. He has a deep commitment to inner self-development and to bringing practice from the cushion into daily life. Michael’s... Read more

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