Welcome to the Friday morning sitting group at InsightLA. We use simple sitting and walking forms from the Soto Zen tradition to bring cohesion to our efforts as we keep silence for an hour together.
If you are joining us for the first time, please come at 7:15am so we can show you the form and answer any questions you have before we begin together promptly at 7:30am.
We’ll alternate periods of sitting and walking meditation, and end with a brief reading and discussion.
Note: there is no class on Nov 29.