Find some balance and reconnect with your intentions each Wednesday. This weekly drop-in class offers brief teachings, group discussions and Q&A periods, anchored by one or two guided meditation practices per session – focused on basic mindfulness and heart-focused practices (such as lovingkindness, compassion, self-compassion, etc). It is appropriate for people new to mindfulness meditation as well as more experienced practitioners.
We will meet for 8 Wednesdays. Students are encouraged to join for all of the sessions if they are able – and it’s also fine to just attend when convenient
8-Class Series: $160
Single Class: $20