Financial Support

Our mission is to make all of our programs accessible. Every fee-based offering has a limited number of pay-what-you-can spots available to support self-identified people of color, members of marginalized groups (queer people, transgender people, and  people with disabilities) and those in financial need (those for whom the cost to attend is not financially possible). 

These spots are offered on a first come, first served basis. Please pay at the highest level you can afford. In order for this support to be available, we rely on those who can afford to pay the full price to do so.

Find out if spots are available by clicking REGISTER NOW on the event you are interested in.

Safety 

We work to protect the safety of all students. We reserve the right to remove any student from any class, sitting group, retreat, or any event if the student is disruptive to the safe learning environment we maintain for all.

Cancellation & Refunds

We reserve the right to cancel a class or special event due to low enrollment or other circumstances which would make the event non-viable. If InsightLA cancels an event you’ve registered for, you will be offered a full refund. If an event has to be postponed for any reason, you will have the option to either receive a full refund or transfer your registration to the same event at the new, future date. If you cancel, we apply a 5% credit processing fee and the refunded amounts are listed below:

MBSR, MSC, & MBHC, Mindfulness for Beginners & Special Events

7 days – 95% Refund
<7 days – No Refunds – Credit given if requested or donation to InsightLA

Fee-Based Non-Residential Retreats (note: Donations are non-refundable)

>7 days – 95% Refund
<7 days – No Refunds – Credit given if requested or donation to InsightLA

Residential Retreats

> 8 weeks – amount paid less $100
4-8 weeks – amount paid less $175
2-4 weeks – amount paid less $300
< 2 weeks – No refund

Residential Retreats with Financial Support:

> 8 weeks – amount paid less $75
4-8 weeks – amount paid less $100
2-4 weeks – amount paid less $200
< 2 weeks – No refund

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  • Location Online
  • Experience Levels All
  • Date/Time Thursday, March 26, 2020
    5:00 PM - 6:00 PM PT

Refund and Event Policies

In this class we will explore embodiment in ways that deepen our experience of mindfulness and meditation. 

Using yogic practices of breath, movement, stillness and intention we will dive into what it means to more fully embody our meditation practice. Integration of body, mind and spirit, soothing the fluctuations of the mind and growing our ability to be more fully present with kind attention are the goals of this practice. 

This is a gentle to moderate yoga practice for all bodies with plenty of room for modification, integration and deep listening to what your unique body and mind need. 

We will meet second and fourth Thursday from 5pm-6pm.

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We’re currently offering this class for free to COVID-19 healthcare/service workers. Please email support@insightla.org for more information.

Traca Gress, MA

Traca moved to LA from Portland, Maine in August of 2014 to pursue a Master’s Degree in Yoga Studies at LMU. She completed that degree in May of 2016, and enjoys sharing her lifelong passions for yoga, dance, nature, art, gardening, travel, meditation and Native American/Peruvian Shamanic explorations. She has been a longtime student of... Read more

Pricing Options
Class Fee $20

Financial Support

Our mission is to make all of our programs accessible. Every fee-based offering has a limited number of pay-what-you-can spots available to support members of marginalized groups (people of color, queer people, people with disabilities) and those in financial need (those for whom the cost to attend is not financially possible).

These spots are offered on a first come, first served basis. Please pay at the highest level you can afford. In order for this support to be available, we rely on those who can afford to pay the full price to do so.

Register Now

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