Beginning your day by meditating with others and setting good intentions is very beneficial during challenging times. A few moments of sitting together in the morning is a welcomed dependable refuge. In guided online meditation with meditation instructions special attention is given to relaxing the body, soothing the heart, and calming mind. Traditional teachings from the Buddha are shared as helpful instructions for transforming our everyday lives.
Join us for this simple way to stay connected to your practice and your community from:
7:30 – 8:00 AM Guided Meditation
8:00 – 8:10 AM Optional silent meditation
8:10 – 8:30 AM Questions, Reflections, & Discussion on Fridays there will be Small Group Meetings (a way to get to know your community practice friends)
Monday 1/16/23 and Tuesday 2/17/23: class will be led by Maureen Shannon-Chapple
Suggested Donation: $15