Financial Support

Our mission is to make all of our programs accessible. Every fee-based offering has a limited number of pay-what-you-can spots available to support self-identified people of color, members of marginalized groups (queer people, transgender people, and  people with disabilities) and those in financial need (those for whom the cost to attend is not financially possible). 

These spots are offered on a first come, first served basis. Please pay at the highest level you can afford. In order for this support to be available, we rely on those who can afford to pay the full price to do so.

Find out if spots are available by clicking REGISTER NOW on the event you are interested in.

In the event that these spots have been claimed and you’re interested in attending please email support@insightla.org to be added to the financial support waitlist.

In addition, we offer Payment Plans in a variety of amounts and durations (ie: If the class is $100 you can make 2 monthly payments of $50 or 4 monthly payments of $25). For payment plan requests, please email support@insightla.org

Safety 

We work to protect the safety of all students. We reserve the right to remove any student from any class, sitting group, retreat, or any event if the student is disruptive to the safe learning environment we maintain for all.

Cancellation & Refunds

We reserve the right to cancel a class or special event due to low enrollment or other circumstances which would make the event non-viable. If InsightLA cancels an event you’ve registered for, you will be offered a full refund. If an event has to be postponed for any reason, you will have the option to either receive a full refund or transfer your registration to the same event at the new, future date. If you cancel, we apply a 5% credit processing fee and the refunded amounts are listed below:

Drop-in Classes 

>24 hours – 95% Refund

<24 hours – No Refunds – Credit given if requested or converted into donation to InsightLA

Class Series

>7 days – 95% Refund

<7 days – No Refunds – Credit given if requested or converted into donation to InsightLA


Non-Residential retreats 

>7 days – 95% Refund

<7 days – No Refunds – Credit given if requested or converted into donation to InsightLA

 

Residential Retreats 

> 8 weeks

   95% refund

4-8 weeks

    50% refund

2-4 weeks

    20% refund

< 2 weeks

    No Refunds

 

Special Events

>7 days – 95% Refund 

<7 days – No Refunds – Credit given if requested or donation to InsightLA

 

Trainings & Study Programs 

> 8 weeks

   95% refund

4-8 weeks

    50% refund

2-4 weeks

    20% refund

< 2 weeks

    No Refunds

You are viewing passed event.

  • Location Santa Monica Meditation Center
  • Experience Levels Experienced, Introductory
  • Dates
    • Monday, July 22, 2019 9:00 AM - 11:30 AM
    • Monday, July 29, 2019 9:00 AM - 11:30 AM
    • Monday, August 5, 2019 9:00 AM - 11:30 AM
    • Monday, August 12, 2019 9:00 AM - 11:30 AM
    • Monday, August 19, 2019 9:00 AM - 11:30 AM
    • Monday, August 26, 2019 9:00 AM - 11:30 AM
    • Monday, September 9, 2019 9:00 AM - 11:30 AM
    • Monday, September 16, 2019 9:00 AM - 11:30 AM

Refund and Event Policies

Mindful Self-Compassion (MSC) is a program developed by Kristin Neff, the pioneering researcher in the field of self-compassion (www.Self-Compassion.org) and the author of Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind; and Christopher Germer, a clinical psychologist who specializes in mindfulness and compassion-based psychotherapy (www.MindfulSelfCompassion.org) and the author of many books including A Mindful Path to Self-Compassion.

In this program, you will learn:
– Self compassion as a skill that can help you to meet life’s difficulties with more wisdom and kindness.

– How to offer yourself the compassion you would naturally extend to a dear friend or stranger.

– A courageous attitude of mind that will give you emotional stability and resilience to be more fully present with uncertainty so that you can recover from life’s difficulties and move on with more ease and confidence.

Research
Research has shown that self-compassion greatly enhances emotional well-being. It boosts happiness, reduces anxiety and depression, and can even help you stick to your diet and exercise routine. All that’s required is a shift in the direction of your attention–recognizing that as a human being, you, too, are a worthy recipient of compassion.

From the New York Times
The research suggests that giving ourselves a break and accepting our imperfections may be the first step toward better health. People who score high on tests of self-compassion have less depression and anxiety, and tend to be happier and more optimistic. Preliminary data suggest that self-compassion can even influence how much we eat and may help some people lose weight.

This idea does seem at odds with the advice dispensed by many doctors and self-help books, which suggest that willpower and self-discipline are the keys to better health. But Kristin Neff, a pioneer in the field, says self-compassion is not to be confused with self-indulgence or lower standards.

“I found in my research that the biggest reason people aren’t more self-compassionate is that they are afraid they’ll become self-indulgent,” said Dr. Neff, an associate professor of human development at the University of Texas at Austin. “They believe self-criticism is what keeps them in line. Most people have gotten it wrong because our culture says being hard on yourself is the way to be.”

Imagine your reaction to a child struggling in school or eating too much junk food. Many parents would offer support, like tutoring or making an effort to find healthful foods the child will enjoy. But when adults find themselves in a similar situation – struggling at work, or overeating and gaining weight – many fall into a cycle of self-criticism and negativity. That leaves them feeling even less motivated to change.

“Self-compassion is really conducive to motivation,” Dr. Neff said. “The reason you don’t let your children eat five big tubs of ice cream is because you care about them. With self-compassion, if you care about yourself, you do what’s healthy for you rather than what’s harmful to you.”

8-Week Course in Mindful Self-Compassion
The 8-week format consists of eight weekly, 2.5 hour sessions in a classroom/discussion group format, plus a 4-hour retreat. This class is often most easily integrated into our lives and offers an extended opportunity to deepen and solidify our practice. The class begins July 22nd and ends September 16th, skipping September 2nd which is Labor Day. There will be a half-daylong on August 24th 9-1pm. 

Throughout this course, participants will learn:

  • How to stop being so hard on yourself
  • How to handle difficult emotions with greater ease
  • How to motivate yourself with encouragement rather than criticism
  • How to transform difficult relationships, both old and new
  • Mindfulness and self-compassion practices for home and everyday life
  • The theory and research behind mindful self-compassion
  • How to become your own best teacher
Pricing Options
Without CE Household income $44.000 or below:
$450.00
With CE Household income $44.000 or below:
$515.00
Without CE Household income $59.000 - $45.000:
$525.00
With CE Household income $59.000 - $45.000:
$590.00
Without Household income $60.000 or $85.000:
$600.00
With CE Household income $60.000 or $85.000:
$665.00
Without CEHousehold income $86.000 or above:
$675.00
With CE Household income $86.000 or above:
$740.00

Financial Support

Our mission is to make all of our programs accessible. Every fee-based offering has a limited number of pay-what-you-can spots available to support members of marginalized groups (people of color, queer people, people with disabilities) and those in financial need (those for whom the cost to attend is not financially possible).

These spots are offered on a first come, first served basis. Please pay at the highest level you can afford. In order for this support to be available, we rely on those who can afford to pay the full price to do so.

You’ll see the financial support options after clicking the Register Now button.

In the event that these spots have been claimed and you’re interested in attending please email support@insightLA.org to be added to the financial support waitlist.

For payment plan requests, please email support@insightla.org.