Please join InsightLA’s MSC teachers in continuing your practice with other MSC graduates in a weekly drop-in format. Each week we will meet, connect as a group, have a short refresher lesson on an aspect of MSC, and enjoy a guided MSC meditation, with time to ask questions and reflect on how MSC is continuing to unfold in your life.
All those who have already taken an MSC 8-week course, 2-day intensive, or 6-week Short Course are welcome!
6/16 Megan – Forgiveness
6/23 James – LovingKindness for Ourselves
6/30 Wendy Scmelzer
7/7 Angelike Self-Compassion Break/Affectionate Breathing
7/14 Wendy Schmelzer
7/21 Megan – How would I treat a friend?
8/4 Wendy Block – Working with Difficult Emotion
8/11 Dina – Compassionate Body Scan
8/18 Wendy Block – Compassion with Equanimity
9/15 Angelike – Self-Appreciation/Affectionate Breathing
9/29 Wendy Block
Suggested Donation: $25