Please join InsightLA’s MSC teachers in continuing your practice with other MSC graduates in a weekly drop-in format. Each week we will meet, connect as a group, have a short refresher lesson on an aspect of MSC, and enjoy a guided MSC meditation, with time to ask questions and reflect on how MSC is continuing to unfold in your life.
All those who have already taken an MSC 8-week course, 2-day intensive, or 6-week Short Course are welcome!
3/23 Megan Heiser – Loving Kindness for a loved one
3/30 Wendy Schmelzer – Soften, Soothe & Allow: Challenging Emotions
4/6 Dina Aish
4/20 James Rosser – Compassionate Body Scan
4/27 Angelike Dexter
5/4 Dina Aish
5/18 James Rosser – Giving and Receiving Compassion
6/1 Suzanne Smith
6/8 Megan Heiser – Affectionate Breathing
6/15 James Rosser – Compassionate Body Scan
6/22 James Rosser – Giving and Receiving Compassion
Suggested Donation: $25