Safety 

We work to protect the safety of all students. We reserve the right to remove any student from any class, sitting group, retreat, or any event if the student is disruptive to the safe learning environment we maintain for all.

Cancellation & Refunds

We reserve the right to cancel a class or event due to low enrollment or other circumstances which would make the event non-viable. If InsightLA cancels an event you’ve registered for, you will be offered a full refund. If an event has to be postponed for any reason, you will have the option to either receive a full refund or transfer your registration to the same event at the new, future date.

Donations are not refundable.
 

 

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  • Location Online
  • Experience Levels Experienced
  • This class is a donation based class. No one will be turned away for lack of funds.
  • Date/Time Wednesday, June 22, 2022
    5:15 PM - 6:00 PM PT

Refund and Event Policies

Please join InsightLA’s MSC teachers in continuing your practice with other MSC graduates in a weekly drop-in format.  Each week we will meet, connect as a group, have a short refresher lesson on an aspect of MSC, and enjoy a guided MSC meditation, with time to ask questions and reflect on how MSC is continuing to unfold in your life.  
 
All those who have already taken an MSC 8-week course, 2-day intensive, or 6-week Short Course are welcome!  
 
Schedule:
3/23 Megan Heiser – Loving Kindness for a loved one
3/30 Wendy Schmelzer – Soften, Soothe & Allow: Challenging Emotions
4/6 Dina Aish 
4/13 TBD
4/20 James Rosser – Compassionate Body Scan
4/27 Angelike Dexter
5/4 Dina Aish
5/11 TBD
5/18 James Rosser – Giving and Receiving Compassion
6/1 Suzanne Smith
6/8 Megan Heiser – Affectionate Breathing
6/15 James Rosser – Compassionate Body Scan
6/22 James Rosser – Giving and Receiving Compassion
 
 
 
Suggested Donation: $25

James Rosser, LCSW Teacher

James has meditated for over 30 years, beginning in 1987 with James Baraz. He graduated from InsightLA’s Facilitator Training Program and  Jack Kornfield and Tara Brach’s Mindfulness Meditation Teacher Certification Program (Inaugural Class). James is also a  Trained Teacher for the Center for Mindful Self-Compassion. James leads secular and Buddhist- based mindfulness training, sits, and... Read more

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