Learn how to cultivate a heart that knows no bounds in this guided meditation. Together we’ll train in loving-kindness, compassion, joy, equanimity & forgiveness. When these qualities of the heart are developed, we feel less isolated and more deeply connected to ourselves, others and the world around us.
The format for this event is a 5-minute introduction followed by a 30-minute guided meditation and ending with 10-minutes for Q&A with the teacher.
No registration necessary. Simply drop-in and sit with us.
This is a donation-based offering, with a suggested donation of $15-$20. No one turned away for lack of funds.
Note: there is no class on Sept 27th 6pm.