Meditación para el Autocuidado y el Manejo del Estrés

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We work to protect the safety of all students. We reserve the right to remove any student from any class, sitting group, retreat, or any event if the student is disruptive to the safe learning environment we maintain for all.

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We reserve the right to cancel a class or event due to low enrollment or other circumstances which would make the event non-viable. If InsightLA cancels an event you’ve registered for, you will be offered a full refund. If an event has to be postponed for any reason, you will have the option to either receive a full refund or transfer your registration to the same event at the new, future date.

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Rosamaría Segura Teacher

Tere Abdala Teacher

Location Online
Experience Levels All
This class is a donation based class. No one will be turned away for lack of funds.
Date/Time Thursday, June 1, 2023
4:00 PM - 5:00 PM PT

Refund and Event Policies

Meditación para el Autocuidado y Facilitar la relajación

UCLA Spanish Speaking Psychosocial Clinic en colaboración con Insight LA ofrecen esta serie de técnicas de meditación mindfulness para facilitar la relajación, calmar la mente y las emociones difíciles. Cada semana ofreceremos charlas sobre diferentes temas que nos ayudan a profundizar nuestro entendimiento y práctica.Se ofrecerá espacio de tiempo para preguntas, comentarios, reflexiones y comunidad.

Aprenderás técnicas para vivir una vida más llena y saludable. Después de algunas semanas de practicar notarás beneficios de desarrollar la capacidad de relajarte tu cuerpo y mentes.

Las clases son en linea, en zoom, https://uclahs.zoom.us/j/97747898814?from=addon

Horario: Jueves, 4 pm

Adecuado para todos los niveles de meditación; todas las experiencia o fé religiosa son bienvenidas.

Todo/as son bienvenido/as aunque no puedas hacer la donación sugerida.

Rosamaría Segura Teacher

Leer Abajo en Español Rosamaría is both a teacher and former Director of Insight in Action. She is passionate about sharing mindfulness practices in communities with limited exposure to meditation practices. Rosamaría enjoys teaching in both Spanish and English in non-profit organizations, public schools, and people dedicated to socio-economic and environmental justice in Los Angeles, East... Read more

Tere Abdala Teacher

Tere is second generation Mexican, with a Lebanese family background. She was born and lived in Mexico City almost all her life. There she became fascinated by Tibetan Buddhism. She moved to Los Angeles in 2002 with her now late husband and three young daughters. Once in LA, she met Trudy Goodman at InsightLA and... Read more

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