Financial Support

Our mission is to make all of our programs accessible. Every fee-based offering has a limited number of pay-what-you-can spots available to support self-identified people of color, members of marginalized groups (queer people, transgender people, and  people with disabilities) and those in financial need (those for whom the cost to attend is not financially possible). 

These spots are offered on a first come, first served basis. Please pay at the highest level you can afford. In order for this support to be available, we rely on those who can afford to pay the full price to do so.

Find out if spots are available by clicking REGISTER NOW on the event you are interested in.

In the event that these spots have been claimed and you’re interested in attending please email support@insightla.org to be added to the financial support waitlist.

In addition, we offer Payment Plans in a variety of amounts and durations (ie: If the class is $100 you can make 2 monthly payments of $50 or 4 monthly payments of $25). For payment plan requests, please email support@insightla.org

Safety 

We work to protect the safety of all students. We reserve the right to remove any student from any class, sitting group, retreat, or any event if the student is disruptive to the safe learning environment we maintain for all.

Cancellation & Refunds

We reserve the right to cancel a class or special event due to low enrollment or other circumstances which would make the event non-viable. If InsightLA cancels an event you’ve registered for, you will be offered a full refund. If an event has to be postponed for any reason, you will have the option to either receive a full refund or transfer your registration to the same event at the new, future date. If you cancel, we apply a 5% credit processing fee and the refunded amounts are listed below:

Drop-in Classes 

>24 hours – 95% Refund

<24 hours – No Refunds

Class Series

>7 days – 95% Refund

<7 days – No Refunds


Non-Residential retreats 

>7 days – 95% Refund

<7 days – No Refunds

 

Residential Retreats 

> 8 weeks

   95% refund

4-8 weeks

    50% refund

2-4 weeks

    20% refund

< 2 weeks

    No Refunds

 

Special Events

>7 days – 95% Refund 

<7 days – No Refunds

 

Trainings & Study Programs 

> 8 weeks

   95% refund

4-8 weeks

    50% refund

2-4 weeks

    20% refund

< 2 weeks

    No Refunds

Register Now Save for Later Please log in or create an account to be able to use this functionality.

  • Location Online
  • Experience Levels All
  • Dates
    • Wednesday, July 13, 2022 5:00 PM - 6:15 PM PT

Refund and Event Policies

Learn the skills we all need to meet life’s challenges with more wisdom and kindness.

Our new and abridged course, The Short Course in Mindful Self-Compassion (SC-MSC), will teach you how to hold yourself with tenderness and compassion when you need it most — when you fail, feel inadequate and are suffering. Learn MSC’s key informal practices, as well as brief practices in mindfulness right from home.

Too often we meet pain and challenge with harshness and criticism. SC-MSC will teach you how to be present and courageous in the face of physical and emotional pain rather than fighting it or turning away from it – perfect for this season of uncertainty.

SC-MSC was developed by MSC’s pioneering researchers and clinicians, Kristin Neff and Christopher Germer for those who were short on time and could not engage in the longer 2 ½ hour weekly class.

Research:
Research has shown that self-compassion greatly enhances emotional well-being. It boosts happiness, reduces anxiety and depression, and motivates you for life-long growth, while avoiding burnout.  All that’s required is a shift in the direction of your attention–recognizing that as a human being, you, too, are a worthy recipient of compassion.

From the New York Times:
The research suggests that giving ourselves a break and accepting our imperfections may be the first step toward better health. People who score high on tests of self-compassion have less depression and anxiety, and tend to be happier and more optimistic.

This idea does seem at odds with the advice dispensed by many doctors and self-help books, but Kristin Neff, a pioneer in the field and the co-creator of the MSC program, says self-compassion is not to be confused with lower standards.

“I found in my research that the biggest reason people aren’t more self-compassionate is that they are afraid they’ll become self-indulgent,” said Dr. Neff, an associate professor of human development at the University of Texas at Austin. “They believe self-criticism is what keeps them in line. Most people have gotten it wrong because our culture says being hard on yourself is the way to be.”

Imagine your reaction to a child struggling in school. Many parents would offer support including tutoring or other emotional support. But when adults find themselves in a similar situation – such as struggling at work or in relationships,– many fall into a cycle of self-criticism and negativity. That leaves them feeling even less motivated to change.

“Self-compassion is really conducive to motivation,” Dr. Neff said. With self-compassion, if you care about yourself, you do what’s healthy for you rather than what’s harmful to you.”

Schedule (5-6:15pm PT):
July 13
July 20
July 27
Aug 3
Aug 10
Aug 17

_________________________________
Continuing Education Hours: 
Psychologists: Continuing Education Credit for this program is provided by UC San Diego Center for Mindfulness. The UC San Diego Center for Mindfulness is approved by the American Psychological Association to sponsor continuing education for psychologists. The UC San Diego Center for Mindfulness maintains responsibility for this program and its content. This course offers 6.0 CE credit.

California licensed MFTs, LPCCs, LEPs, LCSWs: Continuing Education Credit for this program is provided by UC San Diego Center for Mindfulness. The UC San Diego Center for Mindfulness is approved by the American Psychological Association to sponsor continuing education for psychologists. 6.0 CE credit may be applied to your license renewal through the California Board of Behavioral Sciences. For those licensed outside California, please check with your local licensing board to determine if CE credit is accepted.

Nurses: UC San Diego Center for Mindfulness is approved by the California Board ofRegistered Nursing, Provider Number CEP16351, for 7.0 CE credit.

Learning objectives: 

  • Describe the main components of self-compassion and mindfulness and how they may be integrated into their role as healthcare professionals.
  • Explain the difference between empathy and compassion and utilize strategies to avoid emotional exhaustion.
  • Demonstrate strategies they can use on the job to regulate difficult emotions while caring for others in pain.
  • Apply at least one skill from each session to help them regulate emotions and care for themselves emotionally while caring for others who are experiencing difficulty.
Pricing Options
Class Fee with CEs $335
Class Fee $250

Register Now

Financial Support

Our mission is to make all of our programs accessible. Every fee-based offering has a limited number of pay-what-you-can spots available to support members of marginalized groups (people of color, queer people, people with disabilities) and those in financial need (those for whom the cost to attend is not financially possible).

These spots are offered on a first come, first served basis. Please pay at the highest level you can afford. In order for this support to be available, we rely on those who can afford to pay the full price to do so.

In the event that these spots have been claimed and you’re interested in attending please fill out this intake form to apply for financial support or a payment plan.

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