Explore different ways of bringing attention to the present moment through guided practices that relax the body, focus the mind and open the heart. By cultivating a gentle awareness of what is already here we shift from doing to being, allowing each moment to be just as it is.
The format for this even is a 5-minute introduction followed by a 30-minute guided mediation and ending with 10-minutes for Q&A and reflections with a teacher.
Note: this class will meet online until further notice. Please use Chrome as your browser.
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Call: +1 669 900 6833
Meeting ID: 218 968 9921