Financial Support

Our mission is to make all of our programs accessible. Every fee-based offering has a limited number of pay-what-you-can spots available to support self-identified people of color, members of marginalized groups (queer people, transgender people, and  people with disabilities) and those in financial need (those for whom the cost to attend is not financially possible). 

These spots are offered on a first come, first served basis. Please pay at the highest level you can afford. In order for this support to be available, we rely on those who can afford to pay the full price to do so.

Find out if spots are available by clicking REGISTER NOW on the event you are interested in.

Safety 

We work to protect the safety of all students. We reserve the right to remove any student from any class, sitting group, retreat, or any event if the student is disruptive to the safe learning environment we maintain for all.

Cancellation & Refunds

We reserve the right to cancel a class or special event due to low enrollment or other circumstances which would make the event non-viable. If InsightLA cancels an event you’ve registered for, you will be offered a full refund. If an event has to be postponed for any reason, you will have the option to either receive a full refund or transfer your registration to the same event at the new, future date. If you cancel, we apply a 5% credit processing fee and the refunded amounts are listed below:

MBSR, MSC, & MBHC, Mindfulness for Beginners & Special Events

7 days – 95% Refund
<7 days – No Refunds – Credit given if requested or donation to InsightLA

Fee-Based Non-Residential Retreats (note: Donations are non-refundable)

>7 days – 95% Refund
<7 days – No Refunds – Credit given if requested or donation to InsightLA

Residential Retreats

> 8 weeks – amount paid less $100
4-8 weeks – amount paid less $175
2-4 weeks – amount paid less $300
< 2 weeks – No refund

Residential Retreats with Financial Support:

> 8 weeks – amount paid less $75
4-8 weeks – amount paid less $100
2-4 weeks – amount paid less $200
< 2 weeks – No refund

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  • Location Online
  • Experience Levels All
  • Dates
    • Thursday, July 8, 2021 6:00 PM - 7:30 PM PT

Refund and Event Policies

Would you like to stress less in life?  Join this dynamic and practical 6-week course in which you will experience how to transform life’s inevitable stresses into mindful regulation and balance every day.  Inspired by evidenced-based practices from Mindfulness-Based Stress Reduction (MBSR) and Mindful Self-Compassion (MSC) curriculums, this course will integrate stress reduction into every aspect of life, physically, neurologically, emotionally and relationally.  As we come out of this very challenging time, we’ll even be exploring how to understand and regulate Traumatic stress.

Each session will include guided experiential meditations, expert education on relevant themes, questions and sharing and active practice support.  Each week will offer both formal and informal practices that build on and support each other, making “stressing less” a natural part of life as it is. 

Class objectives: 

  • Bringing awareness to body sensations caused by stress. 
  • Recognize and explore stress related habits.
  • Discover practices to deal with disruptive situations. 
  • Find balance under difficult circumstances.
  • Manage stressful emotions and relationships.

Schedule Thursdays 6-7:30pm PT:
July 8th
July 15th
July 22nd
July 29th
Aug 5th
Aug 12th

Lisa Kring, LCSW Teacher

Lisa Kring is an LCSW (MSW-USC) and is a committed practitioner of Theravada Vipassana mediation for over twenty years. She is a graduate of the Dedicated Practitioner’s Program and Advanced Practitioner Program at Spirit Rock, and has studied with many teachers over the years, including Dan Siegel, Jon Kabat-Zinn, Ven Analayo, Ven Ayya Tathaaloka and... Read more

Alex Maizuss Teacher

Alex Maizuss is a highly regarded Mindfulness Intervention expert and mindfulness-based personal development coach. With training in Hakomi (Mindfulness Centered Somatic Psychotherapy) and certifications in MBSR (Mindfulness-Based Stress Reduction), mPEAK (Mindful Performance Enhancement, Awareness, and Knowledge), and CI (Compassionate Inquiry), Alex brings a unique blend of deep knowledge, professionalism, and compassion to her work. She... Read more

Pricing Options
Class Fee $275

Financial Support

Our mission is to make all of our programs accessible. Every fee-based offering has a limited number of pay-what-you-can spots available to support members of marginalized groups (people of color, queer people, people with disabilities) and those in financial need (those for whom the cost to attend is not financially possible).

These spots are offered on a first come, first served basis. Please pay at the highest level you can afford. In order for this support to be available, we rely on those who can afford to pay the full price to do so.

Register Now

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