[Please note: August 8, Sept 12, October 10 sessions have been cancelled. The next class after July 11th will be Nov 14th 2023.]
Learn to minimize reactivity to stress by exploring the themes of Mindfulness-Based Stress Reduction with short guided meditations and self-reflection.
Join InsightLA Teacher Alex Maizuss on select Tuesdays for this introductory, online class.
Mindfulness-Based Stress Reduction
Mindfulness-Based Stress Reduction, also known as MBSR, is a secular, evidence-based program that uses the principles of mindfulness to help people create healthier relationships with their thoughts and emotions. In the process, we develop more resilience, acceptance and compassion toward ourselves and others. As a result, stress, anxiety, depression and chronic pain tend to feel less overwhelming.
The intention of this class is that through practicing short guided meditations, self-reflection, and inquiry you can learn to use your attention as a vehicle to self-regulate the nervous system during times of stress and uncertainty.
Who is this class for?
This class is appropriate for anyone that would like to apply mindfulness for stress reduction and well-being. It may also be beneficial for graduates of the 8-week MBSR program who would like to refresh their practice.
Where is this class located?
This is an online event. Join us LIVE on Zoom from the comfort of your own home or another safe space.