Safety 

We work to protect the safety of all students. We reserve the right to remove any student from any class, sitting group, retreat, or any event if the student is disruptive to the safe learning environment we maintain for all.

Cancellation & Refunds

We reserve the right to cancel a class or special event due to low enrollment or other circumstances which would make the event non-viable. If InsightLA cancels an event you’ve registered for, you will be offered a full refund. If an event has to be postponed for any reason, you will have the option to either receive a full refund or transfer your registration to the same event at the new, future date.

You are viewing passed event. Jump to next available date.

  • Location East Hollywood Meditation Center
  • Experience Levels All
  • This class is a donation based class. No one will be turned away for lack of funds.
  • Dates
    • Wednesday, August 14, 2019 7:30 PM - 9:00 PM
    • Wednesday, August 21, 2019 7:30 PM - 9:00 PM
    • Wednesday, September 4, 2019 7:30 PM - 9:00 PM
    • Wednesday, September 11, 2019 7:30 PM - 9:00 PM
    • Wednesday, September 18, 2019 7:30 PM - 9:00 PM
    • Wednesday, September 25, 2019 7:30 PM - 9:00 PM

Event Policies

Research increasingly points to Mindfulness’s contribution toward increased emotional intelligence. The overall principle is that if we could see below the line of what we are normally conscious of, then we can discern what is present and subtly influencing our perception and behavior. In this 6-week course, we will develop Mindfulness-based tools to increase our awareness of emotions and habitual reactive responses to increase our ability to choose a wise response. We will cultivate Wisdom, Discernment, Kindness, Compassion, Appreciation, and Equanimity where there was once anger, fear, sadness, hopelessness, and shame. 

We will be skipping August 28th. 

Suggested Donation: $150