We can all be our own “worst enemy”. But, when the negative voices in our head remain unexplored and unaddressed, we suffer. Life becomes a negative “self-fulfilling prophecy”. This workshop will build on and deepen the practices and topics offered in the evidenced-based Mindful Self Compassion class that transforms the “inner critique”, and makes space for a new, more supportive, kind and friendly voice that guides us “home.” Only we can do this for ourselves, from the inside out, and become free!
Mindfulness for Beginners (Single Class)
Transforming the Inner Critic
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- Location East Hollywood Meditation Center
- Experience Levels All
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Date/Time
Saturday, February 29, 2020
1:00 PM - 4:00 PM PT
Lisa Kring is an LCSW (MSW-USC) and is a committed practitioner of Theravada Vipassana mediation for over twenty years. She is a graduate of the Dedicated Practitioner’s Program and Advanced Practitioner Program at Spirit Rock, and has studied with many teachers over the years, including Dan Siegel, Jon Kabat-Zinn, Ven Analayo, Ven Ayya Tathaaloka and... Read more
Financial Support
Our mission is to make all of our programs accessible. Every fee-based offering has a limited number of pay-what-you-can spots available to support members of marginalized groups (people of color, queer people, people with disabilities) and those in financial need (those for whom the cost to attend is not financially possible).
These spots are offered on a first come, first served basis. Please pay at the highest level you can afford. In order for this support to be available, we rely on those who can afford to pay the full price to do so.
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