We can all be our own “worst enemy”. But, when the negative voices in our head remain unexplored and unaddressed, we suffer. Life becomes a negative “self-fulfilling prophecy”. This workshop will build on and deepen the practices and topics offered in the evidenced-based Mindful Self Compassion class that transforms the “inner critique”, and makes space for a new, more supportive, kind and friendly voice that guides us “home.” Only we can do this for ourselves, from the inside out, and become free!
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- Location East Hollywood Meditation Center
- Experience Levels All
Saturday, February 29, 2020
1:00 PM - 4:00 PM PT
Our mission is to make all of our programs accessible. Every fee-based offering has a limited number of pay-what-you-can spots available to support members of marginalized groups (people of color, queer people, people with disabilities) and those in financial need (those for whom the cost to attend is not financially possible).
These spots are offered on a first come, first served basis. Please pay at the highest level you can afford. In order for this support to be available, we rely on those who can afford to pay the full price to do so.
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In the event that these spots have been claimed and you’re interested in attending please email support@insightLA.org to be added to the financial support waitlist.
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