As we begin to gently relax and sooth the many tensions held in our mind and body, we have an opportunity to open and nourish our own wise and responsive heart. What is my heart’s deepest intent? Right here, in this moment? Sitting in quietude, together, can offer us the space and support to experience the wisdom within each of us. A beautiful poem: ” And the day came, when the risk to remain, tight in a bud, was more painful, than the risk to bloom.” —Anais Nin
The format of this meditation is five minutes of introductions, 20-30 minutes of guided and silent sitting, signing off at 12:30pm, or remaining on for 10 minutes for comments and questions.
Join us every first Monday of the month!
Suggested Donation: $15