The mind is tricky and it does indeed lie to us. Trick us into suffering unnecessarily in a multitude of ways, one of which is anxiety. The Buddha gave the prescription for this through the practice of meditation, non harming, service and kindness. In this workshop we will put to practice this ancient and effective prescription and gain tools for overcoming and freeing ourselves from anxiety in all parts of our lives.
10am – 4pm
There will be a break for lunch. You are invited to bring a bag lunch or walk to a nearby restaurant.