Practice Groups

Practice groups are a supportive environment for you to maintain and strengthen your practice in community. Most groups are led by InsightLA teachers and facilitators although some are peer-led. There is no experience necessary to attend these groups. They are drop-in and donation-based.

Affinity Groups

We offer an array of affinity groups for community members to connect and practice with others of a shared identity/experience. In the face of adversity, affinity groups provide safe spaces for collective healing, resilience, wisdom, and joy. Current groups include People of Color, queer, transgender, mindful of whiteness, Spanish speakers, young adults, parents, mindful aging, chronic pain and illness, mindful recovery, job loss, suicidal ideation, and healthcare providers' refuge.

NOTE: All events are listed in Pacific time. All events currently held online via Zoom video conferences.

Single Class Meditación en Español

Wednesday, March 3, 2021 | 9:00 AM - 9:45 AM PT

Practice Groups

Single Class Meditación en Español

Single Class Mindful Aging: Supporting Each Other through the Season of the Coronavirus

Single Class Chronic Pain and Illness Practice Group

Single Class Mindful Self-Compassion Practice Group (Prerequisite Required)

Single Class Be With The Body – Guided Meditation

Single Class Hermosa Beach Practice Group

Single Class Deepening Your Practice

Single Class Thursday Evening Practice Group

Single Class Just Show Up Zen | Friday Class

Single Class Calm the Mind – Guided Meditation

Single Class Mindful Parents Practice Group

Single Class Mindful of Whiteness Anti-Racist Practice Group

Single Class People of Color Sangha Practice Group

Single Class North Orange County/Long Beach Practice Group

Single Class Long Beach Sunday Practice Group

Single Class Sunday Morning Practice Group with Trudy & Friends

Single Class Mindful Transitions: For the Transgender/NB/GNC Community

Single Class Mindful Writer’s Practice Group

Single Class Chronic Pain and Illness Practice Group

Single Class Meditation Coalition People of Color Sangha

Thanks for stopping by!