Practice Groups
Practice groups are a supportive environment for you to maintain and strengthen your practice in community. Most groups are led by InsightLA teachers and facilitators although some are peer-led. There is no experience necessary to attend these groups. They are drop-in and donation-based.
Affinity Groups
We offer an array of affinity groups for community members to connect and practice with others of a shared identity/experience. In the face of adversity, affinity groups provide safe spaces for collective healing, resilience, wisdom, and joy. Current groups include People of Color, queer, transgender, mindful of whiteness, Spanish speakers, young adults, parents, mindful aging, chronic pain and illness, mindful recovery, job loss, suicidal ideation, and healthcare providers' refuge.
NOTE: All events are listed in Pacific time. All events currently held online via Zoom video conferences.
Single Class Youngish Adult (20s and 30s) Practice Group
Sunday, March 7, 2021 | 7:00 PM - 8:30 PM PT
Single Class Just Show Up Zen | Monday Class
Monday, March 8, 2021 | 7:30 AM - 8:00 AM PT
Single Class Mindful Support: What Does My Heart Need Now?
Monday, March 8, 2021 | 6:15 PM - 7:00 PM PT
Single Class Stillness in a Chaotic World: Surfing The Waves of Experience
Tuesday, March 9, 2021 | 6:15 PM - 7:00 PM PT
Single Class South Bay – Redondo Beach Practice Group
Tuesday, March 9, 2021 | 7:30 PM - 9:15 PM PT
Single Class Men’s Wednesday Morning Practice Group
Wednesday, March 10, 2021 | 7:00 AM - 8:30 AM PT
Single Class Mindful Aging: Supporting Each Other through the Season of the Coronavirus
Wednesday, March 10, 2021 | 10:15 AM - 11:45 AM PT
Single Class Chronic Pain and Illness Practice Group
Wednesday, March 10, 2021 | 5:00 PM - 6:00 PM PT
Single Class Mindful Self-Compassion Practice Group (Prerequisite Required)
Wednesday, March 10, 2021 | 5:15 PM - 6:00 PM PT
Single Class Be With The Body – Guided Meditation
Wednesday, March 10, 2021 | 6:15 PM - 7:00 PM PT
Single Class Hermosa Beach Practice Group
Thursday, March 11, 2021 | 7:00 AM - 7:45 AM PT
Single Class Thursday Evening Practice Group
Thursday, March 11, 2021 | 7:30 PM - 9:15 PM PT
Single Class Just Show Up Zen | Friday Class
Friday, March 12, 2021 | 7:30 AM - 8:45 AM PT
Single Class Calm the Mind – Guided Meditation
Friday, March 12, 2021 | 12:00 PM - 12:45 PM PT
Single Class Mindful Parents Practice Group
Friday, March 12, 2021 | 1:00 PM - 2:00 PM PT
Single Class Mindful of Whiteness Anti-Racist Practice Group
Friday, March 12, 2021 | 6:00 PM - 7:30 PM PT