For writers, directors, actors, and other film and television industry creatives, there is deep suffering associated with this important and necessary moment in history. Reduce the negative effects of long-term social activism by creating or deepening your mindfulness practice.
Join InsightLA Facilitator Brian Stefan for this 2-hour retreat at InnerWayLA in Culver City. Recommended donation $15 – no-one turned away for lack of funds. ***Please Register so we know how many people to expect***
Striking Mindfully
Striking daily over long periods of time can lead to anxiety, stress, desperation, hopelessness, helplessness, burnout, fear about lack of resources, anticipatory grief, and exhaustion. Strong mindfulness and wellness skills, however, can help sustain us and keep us feeling connected during difficult times.
“The opposite of deep suffering is not merely the absence of suffering. The opposite of deep suffering is connection.”
By developing a wise and compassionate heart we can nourish ourselves as we work towards a just and equitable world.
Who is this single-day retreat for?
This 2-hour retreat is open to anyone interested in incorporating mindfulness practices into their lives as a source of personal support amid the current strike.
We welcome writers, directors, or actors and other creatives, or anyone seeking a means of supporting friends and loved ones.
Expect mindfulness meditation, movement, sociometry activities, group sharing, and community building.
Where is this day-long retreat located?
Striking Mindfully takes place in person at InnerWay LA in Culver City. Yoga mats, blankets, chairs and meditation cushions are available.
Find directions and accessibility information here. Carpooling is strongly encouraged. Please sign up to offer or join a ride at the link in the left sidebar.
COVID Policy: In keeping with the principles of the dharma that underlie our activities, primarily non-harming, we are requiring that all attendees be fully vaccinated in order to attend in person. Masks are optional as all attendees are fully vaccinated. Attendance is limited to allow for social distancing.
Volunteer for InsightLA!
We are recruiting one volunteer for Zoom moderation and a second volunteer for Zoom recording. If you are interested, please fill out the form here.
Exciting News!
InsightLA is running a Food Bank Program to offer our community the opportunity to support the Westside Food Bank and help folks dealing with low-income living and/or experiencing houselessness. To participate please click here.
