Classes & Events

Online Meditation:
Our online meditation classes utilize the Zoom video conferencing platform. After you register, you’ll receive an email with the Zoom information. You’ll be provided a link to access video and dial-in number that will allow you to join by phone if preferred. The Zoom info will also show on the event page (if you are logged in to your InsightLA account). To make an InsightLA account click here.

In-Person Meditation:
We are deeply grateful to our community members for their understanding, patience, and support through this challenging and life changing chapter of our journey together. We are eager to move into the next phase of our adventure. In keeping with the principals of the dharma that underlies all of our activities, primarily ahimsa (do no harm), we are requiring that all attendees be fully vaccinated in order to attend any in-person event. If you certify that you meet this requirement please select ‘yes’ on the registration page. We are looking forward to practicing together in-person!

To help develop and deepen your practice, join a series (Online or In-Person) for the best cumulative effect in a cohort setting.

If you are looking for Practice Groups and Affinity Groups – click here

NOTE: All events are listed in Pacific time.

Date

Programs and Classes

Locations

Teachers

Length

Experience Levels

Languages

Fee Type

Tuesday
September 28, 2021 6:00 PM - 7:30 PM PT

Mindfulness-Based Stress Reduction & Mindful Self-Compassion (Series) Mindfulness and Performance

Buddhist Teachings (Series) Living Dharma: Concentration + Tranquility- Now Online

Movement, Art, & Sound (Single Class) Nervous System Reset: A Guided Meditation with Sound

Non-Residential Retreats (Single Day) [In-Person] The Heart of Insight: In Person Daylong Insight Retreat in the Canyon

Non-Residential Retreats (Single Class) [In-Person] Finding Quietude in Community

Mindfulness for Beginners (Series) Essentials of Mindfulness: Building and Maintaining a Practice

Movement, Art, & Sound (Single Class) [Hybrid] Sound Healing: A Very Special Sound Bath Meditation

Movement, Art, & Sound (Single Class) [In-Person] Sound Healing: A Very Special Sound Bath Meditation

Movement, Art, & Sound (Single Class) Nervous System Reset: A Guided Meditation with Sound

Mindfulness-Based Stress Reduction & Mindful Self-Compassion (Series) The Short Course in Mindful Self-Compassion

Mindfulness-Based Stress Reduction & Mindful Self-Compassion (Series) Unwinding Anxiety: Mindfulness-Based Habit Change

Non-Residential Retreats (Half-Day) Mindful Awareness: Healing the Impact of News Media

Meditación en Español (Single Day) Meditación Mindfulness y Comunicación Consciente (Presencial)

Mindfulness-Based Stress Reduction & Mindful Self-Compassion (Single Class) Intro to Mindfulness-Based Stress Reduction

Movement, Art, & Sound (Single Class) Nervous System Reset: A Guided Meditation with Sound

Mindfulness-Based Stress Reduction & Mindful Self-Compassion (Series) mPEAK (Mindful Performance Enhancement, Awareness & Knowledge)

Mindfulness for Beginners (Series) True Refuge: Finding Peace and Freedom In Your Own Awakened Heart

Non-Residential Retreats (Multi-Day) [In-Person] Balanced Caregiving: A 2-Day Retreat on Sustaining Ourselves as Caregivers

Mindfulness-Based Stress Reduction & Mindful Self-Compassion (Series) Mindfulness-Based Stress Reduction

Movement, Art, & Sound (Single Class) [Hybrid] Sound Healing: A Very Special Sound Bath Meditation

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