Trudy Goodman, PhD
Tue, December 2, 2025
5:30 PM - 6:15 PM PT
Wed, December 3, 2025
7:00 PM - 8:30 PM PT
Fri, December 5, 2025
6:30 PM - 8:00 PM PT
Sun, December 7, 2025
10:00 AM - 11:30 AM PT
Sun, December 7, 2025
7:00 PM - 8:30 PM PT
Tue, December 2, 2025
7:30 AM - 8:00 AM PT
Sun, December 7, 2025
10:00 AM - 11:30 AM PT
Mon, December 8, 2025
7:00 PM - 8:30 PM PT
Tue, January 6, 2026
6:30 PM - 8:15 PM PT
Tue, January 6, 2026
6:30 PM - 8:15 PM PT
Sun, December 14, 2025
10:00 AM - 2:00 PM PT
Sun, December 14, 2025
10:00 AM - 2:00 PM PT
Sat, January 10, 2026
9:00 AM - 3:00 PM PT
Sat, October 3, 2026
9:00 AM - 5:00 PM PT
Sat, October 3, 2026
9:00 AM - 5:00 PM PT
Sat, December 6, 2025
10:00 AM - 12:30 PM PT
Sat, December 6, 2025
10:00 AM - 12:30 PM PT
Fri, December 12, 2025
10:00 AM - 1:00 PM PT
Fri, December 12, 2025
10:00 AM - 1:00 PM PT
Sat, December 20, 2025
10:00 AM - 4:00 PM PT
Sat, December 20, 2025
10:00 AM - 4:00 PM PT
Tue, January 6, 2026
6:30 PM - 8:15 PM PT
Tue, January 6, 2026
6:30 PM - 8:15 PM PT
Sat, January 17, 2026
10:00 AM - 4:00 PM PT
Sat, January 17, 2026
10:00 AM - 4:00 PM PT
Mon, January 26, 2026
6:30 PM - 8:30 PM PT
Fri, February 13, 2026 - Sun, February 15, 2026
6:30 PM - 8:30 PM PT
Fri, February 13, 2026 - Sun, February 15, 2026
6:30 PM - 8:30 PM PT
Sun, December 28, 2025 - Thu, January 1, 2026
3:00 PM - 3:00 PM PT
Fri, February 27, 2026 - Mon, March 2, 2026
3:00 PM - 9:00 PM PT
InsightLA’s Insight in Action program brings free online mindfulness and meditation to marginalized communities that would otherwise not be able to afford or have access to these teachings.
Insight in Action serves under resourced schools, health care clinics, and non-profits serving high-risk youth and those experiencing poverty. Hundreds of students, teachers, healthcare workers, and families have benefited from these mindfulness teachings by learning healthy coping mechanisms for responding to stress.
Our teachers are selected based on their years and depth of personal mindfulness training and study. Many InsightLA instructors have studied for extended periods with the leading teachers of mindfulness in the West, and trained as dedicated lay practitioners and monastics in all three branches of the Buddhist tradition in the US and abroad. Many of these same teachers are also successful doctors, therapists, social workers, educators, lawyers, media professionals, and business persons – and have unparalleled direct experience of applying the lessons of their practice to busy personal and professional lives.
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