Our teachers are selected based on their years and depth of personal mindfulness training and study. In addition, InsightLA is guided by a Dharma Council made up of some of the most highly regarded teachers in the west.
Trudy Goodman, PhD, is the Founding Teacher of InsightLA, the first center to combine training in Insight (Vipassana) Meditation and in non-sectarian mindfulness and compassion practices, including Mindfulness-Based Stress Reduction (MBSR) and Mindful Self-Compassion (MSC). The fourth teacher ever of MBSR, Trudy taught with its creator, Dr. Jon Kabat-Zinn and studied Buddhist meditation for 40 years, with Asian and Western teachers. She is the Guiding Teacher and co-founder of the Institute for Meditation and Psychotherapy in Cambridge, Massachusetts, the first center in the world dedicated to integrating these two disciplines, and had a private psychotherapy practice there for 25 years.
Trudy co-founded Family Path and Growing Spirit, family mindfulness programs, with Susan Kaiser Greenland in Los Angeles, and has worked with kids and families throughout her career.
Trudy teaches retreats and workshops worldwide; often teaching with her husband, Jack Kornfield.
Trudy is a contributing author: Clinical Handbook of Mindfulness (Springer, 2008); Compassion and Wisdom in Psychotherapy, (Guilford Press, 2011); Mindfulness and Psychotherapy, (Guilford Press, 2013).