Author: Trudy Goodman, PhD

Beyond Your Fear

What a tense, roller-coaster of an election week this has been! And what a vivid illustration of how the mind reacts wildly to what it wants - and doesn’t want. However you voted, for me, it was a Tuesday night of tears from not getting what I wanted,... Read more

Author: Angelike Dexter

Breathing in Bravery

As the election approaches and the eyes of the world are fixed on America, tension is building here at home.  When was the last time you slowed down, checked in with yourself, listened to your own troubled heart, worried brain, and stressed out body, ... Read more

Author: Akemi Osajima

Healing Society Through Our Relationships

Have you ever sat in silent meditation, focused on the breath, and wondered, how does this practice help dismantle oppression and make the world an equitable place for all? I know I have. Especially these days of so much loss, infuriation, uncertainty... Read more

Author: Trudy Goodman, PhD

Both Sides Now

Recently I took part in a process to settle an ethical matter. I saw how easy it is to see things from one way; how easy it is to objectify and blame someone who makes a harmful mistake; how easy it is to fall into knowing certainty and self-righteous... Read more

Author: Justine Dawson

Disentangling Desire

“I’m not available for that”, he said. We were sitting in his car outside my apartment, talking about desire. What I wanted, and what he wanted (or in this case didn’t). We’d been dating for a few months, and I could feel the longing in me growing - f... Read more

Author: Trudy Goodman, PhD

Special Graduation

In a time of polarization and divisiveness, plus the on-going crises of fires, economic and racial injustice, and pandemic, there are bright rays of hope - people building a future of respect, dignity, generosity, love and understanding in a thous... Read more

Author: Trudy Goodman, PhD

No Form – Just Thank You

I changed five nouns in this poem for us, for now: Thanks, from W. S. Merwin. I’m pretty sure he wouldn’t mind a bit. It reminds me of Zen teacher Yvonne Rand’s last audible words before she passed away Wednesday evening: “No form - Just thank you” L... Read more

Author: Diana Gould

Listening with the EAR

Perhaps like many of you, I grew up in a family that could have benefited from having an EAR Council to hear grievances, but did not. Our InsightLA family is fortunate to have a group of elders dedicated to listening with empathy and compassion, a... Read more

Author: Trudy Goodman, PhD

Farewell, Yvonne

Monday I learned that Yvonne Rand, one of my teachers in this life, has entered hospice to do her dying. An accomplished Soto Zen priest, Yvonne came to teach with me at InsightLA in the early days. Yvonne has lived a life that has given so much to so... Read more