A Home Remedy

While the statement is true, I don’t feel “safer at home.” I, like you, have many moments of fear, worry, uncertainty, insecurity, anger, ruminating, stress, boredom, annoyance (for some reason this apocalypse has not made anyone in my family better ... Read more

Author: Trudy Goodman, PhD

Creating a Home Retreat: Finding Freedom Wherever You Are

Download this article here. Hi Dear Ones, When a widespread difficulty like the Coronavirus pandemic grows, it becomes important to draw on our inner strength. It is the time to pause, reflect and bring wisdom, courage and care to ourselves and thos... Read more

Author: Jack Kornfield, PhD

The Bodhisattva Responds to the Virus

Dear Friends, We have a choice. Epidemics, like earthquakes, tornadoes and floods are part of the cycle of life on planet earth. How will we respond? With greed, hatred, fear and ignorance? This only brings more suffering. Or with generosity, cl... Read more

Author: Trudy Goodman, PhD

Being with Fear During COVID-19

Join Trudy as she leads a meditation and discusion focusing on how to work with fear due to coronavirus. Note From Trudy: Hi Everyone, here are the links to information i mentioned on Sunday + some things you shared. There are many meditation apps... Read more

Author: Trudy Goodman, PhD

How Can We Serve You?

During the last outing before self-quarantine last week, I stopped by my daughter’s house. Of course, I couldn’t go in so I left a package on the doorstep and waved to the family through the kitchen window. Hilary came close and planted a kiss on the ... Read more

Author: Christiane Wolf, MD, PhD

Mindfulness in times of COVID-19

Media channels around the world are calling now for more mindfulness for avoiding the risk of infection with COVID-19. The great news is that this is exactly one of the things mindfulness practice teaches: To become aware of automatic patterns, to s... Read more

Author: Trudy Goodman, PhD

You Are Always Welcome

Once when my granddaughter Allie was 4 years old, a couple of her young neighbors came over to play, apologizing since it was a little late. As she opened the door, she immediately invited them in, saying, “You are ALWAYS welcome to come in.” I was st... Read more

A Reflection in Honor of Black History Month

As a contemplative artist, dharma student and teacher, I am oftentimes exploring the intersections of Tradition and their Contemporary Counterparts. This offering is a lens for you to view my perspective of how the Divine Abode of Equanimity was... Read more

A Balance of Genders

There are many examples of enlightened women in Buddhist history, including the nuns of the Therigatha and Yeshe Tsogyal in Tibet. Yeshe Tsogyal was a real person who overcame tremendous obstacles: an unwanted marriage, kidnapping, rape, beatings to... Read more

Author: Trudy Goodman, PhD

Love It All

Although Jack has been urging me to write a book for 20 years now, I’ve always felt I give my contribution to the world through my teaching. I happily share the love and wisdom that have come to me in this life, and that’s enough. Simple, intangible thi... Read more

A Home Remedy

Creating a Home Retreat: Finding Freedom Wherever You Are

The Bodhisattva Responds to the Virus

Being with Fear During COVID-19

How Can We Serve You?

Mindfulness in times of COVID-19

You Are Always Welcome

A Reflection in Honor of Black History Month

Love It All

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