Take a break and explore mindfulness in a way that feels real. In this two-hour group, we’ll sit in a circle to check in, ground ourselves, and practice simple techniques to help you slow down and reconnect. Together, we’ll try walking meditation, small group activities, and a creative exercise to spark new perspectives. It’s not just about mindfulness—it’s about building a sense of community where you can show up as you are, connect with others, and recharge together. All activities are optional and can be adapted to meet your needs, making this a safe and supportive space for everyone.