Elisha Goldstein, PhD
Guest
Dr. Elisha Goldstein, PhD, is a clinical psychologist, author, and founder of multiple emotional health programs integrating mindfulness, neuroscience, and practical psychology. He has a long history with InsightLA. For over 20 years, he has helped thousands of people work skillfully with stress, anxiety, and emotional overwhelm.
He is the author of Tiny Shifts: How Emotional Health Transforms Stress, Relationships, and Longevity, and co-author of A Mindfulness-Based Stress Reduction Workbook. His work bridges contemplative practice and modern science to support emotional resilience and long-term well-being.
