Surf the Waves – Guided Meditation

Safety

We work to protect the safety of all students. We reserve the right to remove any student from any class, sitting group, retreat, or any event if the student is disruptive to the safe learning environment we maintain for all.

Cancellation & Refunds

We reserve the right to cancel a class or event due to low enrollment or other circumstances which would make the event non-viable. If InsightLA cancels an event you’ve registered for, you will be offered a full refund. If an event has to be postponed for any reason, you will have the option to either receive a full refund or transfer your registration to the same event at the new, future date.

Donations are not refundable.

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James Rosser, LCSW Teacher

Experience Levels All
This class is a donation based class. No one will be turned away for lack of funds.
Date/Time Tuesday, October 29, 2019
6:15 PM - 6:45 PM PT

Refund and Event Policies

In this guided meditation you’ll be invited to surf the waves of cravings, urges and emotions in a non-reactive, kind and observational manner. As we learn to be be with various impulses, we recognize their nature to peak and diminish all on their own. This meditation is suitable for all and especially supportive for those in recovery.

The format for this event is a 5-minute introduction followed by a 30-minute guided meditation and ending with 10-minutes for Q&A with the teacher.

No registration necessary. Simply drop-in and sit with us.

This is a donation-based offering, with a suggested donation of $15-$20. No one turned away for lack of funds.

Join us every Tuesday at 6:15pm.

James Rosser, LCSW Teacher

James has meditated for over 30 years, beginning in 1987 with James Baraz. He graduated from InsightLA’s Facilitator Training Program, InsightLA’s Dedicated to the Dharma Program, and Jack Kornfield and Tara Brach’s Mindfulness Meditation Teacher Certification Program (MMTCP Inaugural Class). James is also a Trained Teacher for the Center for Mindful Self-Compassion. He is a... Read more

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