Classes & Events
Online Meditation:
Our online meditation classes utilize the Zoom video conferencing platform. Within a minute after you register, you’ll receive an email with the Zoom information. The Zoom info will also show on the event page (if you are logged in to your InsightLA account). To make an InsightLA account click here.
To help develop and deepen your practice, join a series for the best cumulative effect in a cohort setting.
Filters:
English: Introductory, Experienced, Buddhist Teachings, CEUs, Full Calendar
Spanish
In-Person Meditation:
In keeping with the principals of the dharma that underlies all of our activities, primarily non-harming, we are requiring that all attendees be fully vaccinated in order to attend any in-person event. If you certify that you meet this requirement please select ‘yes’ on the registration page.
To help develop and deepen your practice, join a series for the best cumulative effect in a cohort setting.
Filters:
English: East Side, West Side, Full Calendar
Spanish
NOTE: All events are listed in Pacific time.
Online Deepening Mindful Self-Compassion (Prerequisite: MSC)
January 22, 2025 5:00 PM - 6:15 PM PT
Online Unwinding Anxiety: Mindfulness-Based Habit Change
February 11, 2025 6:00 PM - 7:30 PM PT
Online The Short Course in Mindful Self-Compassion
February 19, 2025 5:00 PM - 6:15 PM PT
Online Mindful Eating: Mindfulness-Based Habit Change
February 19, 2025 6:00 PM - 7:30 PM PT
Online Mindful Eating: Mindfulness-Based Habit Change
June 11, 2025 6:00 PM - 7:30 PM PT
Online Unwinding Anxiety: Mindfulness-Based Habit Change
June 24, 2025 6:00 PM - 7:30 PM PT
Online Mindful Eating: Mindfulness-Based Habit Change
October 8, 2025 6:00 PM - 7:30 PM PT
Online Unwinding Anxiety: Mindfulness-Based Habit Change
October 21, 2025 6:00 PM - 7:30 PM PT