[In-Person] Anapanasati Half-Day: The 16-Steps of Breath - InsightLA Meditation

Financial Support

Our mission is to make all of our programs accessible. Every fee-based offering has a limited number of pay-what-you-can spots available to support self-identified people of color, members of marginalized groups (queer people, transgender people, and people with disabilities) and those in financial need (those for whom the cost to attend is not financially possible).

These spots are offered on a first come, first served basis. Please pay at the highest level you can afford. In order for this support to be available, we rely on those who can afford to pay the full price to do so.

Find out if spots are available by clicking REGISTER NOW on the event you are interested in.

Safety

We work to protect the safety of all students. We reserve the right to remove any student from any class, sitting group, retreat, or any event if the student is disruptive to the safe learning environment we maintain for all.

Cancellation & Refunds

We reserve the right to cancel a class or special event due to low enrollment or other circumstances which would make the event non-viable. If InsightLA cancels an event you’ve registered for, you will be offered a full refund. If an event has to be postponed for any reason, you will have the option to either receive a full refund or transfer your registration to the same event at the new, future date. If you cancel, we apply a 5% credit processing fee and the refunded amounts are listed below:

MBSR, MSC, & MBHC, Mindfulness for Beginners & Special Events

7 days – 95% Refund
<7 days – No Refunds – Credit given if requested or donation to InsightLA

Fee-Based Non-Residential Retreats (note: Donations are non-refundable)

>7 days – 95% Refund
<7 days – No Refunds – Credit given if requested or donation to InsightLA

Residential Retreats

> 8 weeks – amount paid less $100
4-8 weeks – amount paid less $175
2-4 weeks – amount paid less $300
< 2 weeks – No refund

Residential Retreats with Financial Support:

> 8 weeks – amount paid less $75
4-8 weeks – amount paid less $100
2-4 weeks – amount paid less $200
< 2 weeks – No refund

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Eric McCullum, MA Teacher

Location Benedict Canyon Retreat House
Experience Levels Experienced
Date/Time Saturday, August 14, 2021
9:00 AM - 1:00 PM PT
Ride Sharing Sign-Up

Refund and Event Policies

We are deeply grateful to our community members for their understanding, patience, and support through this challenging and life changing chapter of our journey together. We are eager to move into the next phase of our adventure. In keeping with the principals of the dharma that underlies all of our activities, primarily ahimsa (do no harm), we are requiring that all attendees be fully vaccinated in order to attend any in-person event. If you certify that you meet this requirement please select ‘yes’ on the registration page. This requirement is for the initial stage of reopening and we are looking forward to practicing together once again in-person! Please register early, max capacity is 15 students. We will be utilizing both the indoor (masks required) and shaded outdoor (masks optional) spaces.

To offer or join a ride share, click Sign-Up to the left. Thank you for supporting fellow practitioners.

In the Anapanasati Sutta, the Buddha offered his seminal teaching on mindfulness of breathing. In this 16 step process, one learns how to utilize mindfulness of breathing to explore the four foundations of mindfulness. After using this breathwork to calm the body and mind, one can then open up to insight practices.

In this half day long class, we will explore the overarching structure of the Anapanasati Sutta, participate in small groups, and practice the Anapanasati techniques together.

This is a hybrid event and will be available both in-person and online. To register for the online version click here.

Please bring a snack if needed. We will not have a lunch break.

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This event will be recorded and emailed to everyone who registers.

Eric McCullum, MA Teacher

Eric McCullum first discovered meditation in the early 1990’s. In 2005 he began practicing in the Vipassana tradition with Trudy Goodman and Insight LA. Eric has completed InsightLA’s one-year Mindfulness Facilitator Training Program. He is currently a member of InsightLA’s Board of Directors, co-chair of the Ethics and Reconciliation Council and is a member of... Read more

Pricing Options
Class Fee	$45

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