- Fundamentals of Mindfulness
- Opening to our own practice needs through experimentation
- Assembling a basic tool kit of resources to respond to difficulty in practice
- Creating an inspiring yet practical meditation environment in our homes, including ritual and preparation before meditation
- Determining meditation times and duration
- Supportive, relaxed postures
- Movement, including Qi Gong, walking meditation, and yoga.
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- Location East Hollywood Meditation Center
- Experience Levels All
- This class is a donation based class. No one will be turned away for lack of funds.
Thursday, November 7, 2019 7:30 PM - 9:00 PM PT
Thursday, November 14, 2019 7:30 PM - 9:00 PM PT
Thursday, November 21, 2019 7:30 PM - 9:00 PM PT