This series will focus on the foundations of Dharma practice which will include the Buddha’s discovery, Awakening v. Suffering, What is a Buddha, and what is Buddha mind? We will explore the Dharma in terms of the 4 Noble Truths, the 8 Fold Path, exploration of Karma & Rebirth. We will engage training in meditation practices indicative of early Buddhism including Concentration (Samatha), Insight (Vipassana), and Heart Practice (Metta). This exploration will take place within safe a supportive community.
Join us for one of the six classes or all six classes for the best cumulative effect. We will meet for 6 consecutive Wednesdays from 7:30-9pm from Jan 8th through Feb 12th.