Bring the presence and power of mindfulness into your intimate relationship(s) with a day of simple practices for enlivened intimacy.
Skillfully guided by Senior Teacher Justine Dawson, engage in a playful, approving and respectful exploration of:
- Moving from your head into your body, fully inhabiting yourself in erotic intimacy
- Becoming mindfully connected to and expressive of your desires and boundaries
- Awakening your attention to notice and attune more deeply to your partner
- Creating vibrant and resonant touch and connection
- Feeling more sensation, vitality and intimate aliveness
- A mindful life that includes your sensuality
Amidst the natural beauty of Benedict Canyon Retreat Center, we will move between silent individual practice, reflective dialog, and partnered meditations & exercises (clothes-on). Feel free to contact Justine with questions about the day at firstname.lastname@example.org.
Appropriate for both beginning and experienced mindfulness practitioners.
This class is welcoming to and inclusive of partnered adults of all genders and sexual orientation in any relationship form – couples, intimate friends, ‘it’s complicated’ and beyond. Please sign up with someone(s) you plan on partnering with for the reflections and exercises.
In keeping with the principals of the dharma that underlies all of our activities, primarily precepts of non-harming, we are requiring that all attendees be fully vaccinated in order to attend any in-person event. If you certify that you meet this requirement please select ‘yes’ on the registration page. We ask that out of respect and care for our immunocompromised friends, we all commit to masking indoors. Max capacity: 35. Please be sure to read the Benedict Canyon page for parking info and items to bring.
To offer or join a ride share, click Sign-Up to the left. Thank you for supporting fellow practitioners.
Exciting news! InsightLA is running a Food Bank Program to offer our community the opportunity to support the Westside food bank and help folks dealing with low income living and/or experiencing houselessness. To participate please click here.