“Everything that arises, ceases” This exclamation comes at the end of the Buddhas first teaching. It tells us something about the centrality of impermanence in the Buddhas experience of awakening. We all know that everything changes but we rarely pay attention to the moment of ending.
Catching the moment of ceasing is one of the Buddha’s Four Noble Truths. Perceiving the end of things is a critical step in the awakening process. It opens up a different way of being in the world. From the simple impermanence of a breath, a sensation or a mind-state to the finite nature of one’s own life, impermanence and change are always playing out if we are willing to pay attention.
In this daylong we’ll look at the teachings on impermanence and explore its many implications for our wellbeing.
We will practice sitting and walking meditation with a focus on noticing impermanence.
What to expect: The retreat will be held largely in silence. There will be periods of teaching, opportunities for questions and silent practice periods.
Suggested donation: $125
