New Year, New You!
Now more than ever it’s important to take care of yourself.
Research has shown that mindfulness can help you reduce stress, anxiety, depression, lower blood pressure, improve sleep & manage chronic pain.
In this live online course series you will learn the tools needed to begin a meditation practice, with a special focus on sleep, from one of the country’s most respected mindfulness teachers.
Dr. Trudy Goodman is the founder of InsightLA Meditation and teaches mindfulness classes and retreats all over the world.
This special series will consist of three (3) ninety-minute live/interactive webinars.
Schedule: Select Saturdays, 1-2:30pm PT (4-5:30pm ET)
February 25th
TBD
TBD
About Trudy: Trudy Goodman Kornfield, Ph.D., is Founding Teacher of InsightLA. She also teaches residential retreats at centers around the world including Spirit Rock Meditation Center, Insight Meditation Society, and Big Bear Retreat Center. Trudy has trained in two fields: meditation and psychotherapy. She had the privilege of studying developmental psychology with Jean Piaget, Lawrence Kohlberg, and Carol Gilligan. The fourth teacher ever of Mindfulness-Based Stress Reduction (MBSR), Trudy taught with its creator, Dr. Jon Kabat-Zinn in the early days of the MBSR clinic at University of Massachusetts Medical School in Worcester.
***If you’re unable to attend the live class series, or miss a class, you can still purchase the series. We will email you links to each class for you to watch at your convenience (or re-watch.) Videos will never expire.