We work to protect the safety of all students. We reserve the right to remove any student from any class, sitting group, retreat, or any event if the student is disruptive to the safe learning environment we maintain for all.

Cancellation & Refunds

We reserve the right to cancel a class or special event due to low enrollment or other circumstances which would make the event non-viable. If InsightLA cancels an event you’ve registered for, you will be offered a full refund. If an event has to be postponed for any reason, you will have the option to either receive a full refund or transfer your registration to the same event at the new, future date.

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  • Location NOW House
  • Experience Levels All
  • This class is a donation based class. No one will be turned away for lack of funds.
  • Date/Time Monday, October 14, 2019
    7:30 PM - 8:30 PM
  • Next Available Date Monday 21 October 2019

Refund and Event Policies

Location: NOW House, 31324 Via Colinas Unit 111, Westlake Village, CA 91362
“Between stimulus and response, there is a space. In that space lies our freedom and our power to choose our response. In our response lies our growth and our happiness.” – Stephen Covey mistakenly thinking he was paraphrasing Viktor Frankl. Stephen Covey made a mistake! If Stephen Covey can make mistakes, what kind of mistakes have you made, are you making right now, or could you make?!?

Sorry, that was Anxiety talking. Anxiety has a way of capturing our attention and forcing us to run around in circles. It tells us it’s trying to protect us, but it’s either incompetent and unable to tell the difference between possibility and probability, or it’s trying to keep us trapped in an Anxiety Spiral just so it can keep us scared and boss us around.

Either way: Isn’t it exhausting?

Mindfulness offers strategies and practices for managing the negative and sometimes relentless effects of Anxiety. In this drop-in class you can:

  • Learn some of the mechanics of Anxiety: What it is, how it does what it does, why it does what it does,
  • Learn to calm your body when Anxiety activates it,
  • Learn how to redirect attention away from the horror stories Anxiety tells you and toward something you need to focus on or something more soothing,
  • Learn how to “be with” Anxiety when you can’t get it to shut up or go away,
  • Develop your own package of practices for managing and overcoming Anxiety
 This class is offered in collaboration with Meditation Coalition.

Suggested Donation: $15