Whether you’re new to mindfulness or just need space to breathe, this is a welcoming place to rest, reconnect, and reset.
In this 1.5 hour group, we’ll check in, ground, and practice simple techniques to help ease stress and build resilience. Together, we’ll explore sitting meditation, walking meditation, creative exercises, and optional sharing to spark new perspectives.
All activities are optional and can be adapted to your needs, making this a safe and supportive space for reflection, connection, and growth.
What to Expect:
- Intro + Checking in
- Guided Meditation
- Break
- Talk + Discussion
- Creative or Reflective Activity
- Closing
Come as you are—no rush, no pressure, just space to be.
Suggested age range: 13-18 years old
