Safety 

We work to protect the safety of all students. We reserve the right to remove any student from any class, sitting group, retreat, or any event if the student is disruptive to the safe learning environment we maintain for all.

Cancellation & Refunds

We reserve the right to cancel a class or special event due to low enrollment or other circumstances which would make the event non-viable. If InsightLA cancels an event you’ve registered for, you will be offered a full refund. If an event has to be postponed for any reason, you will have the option to either receive a full refund or transfer your registration to the same event at the new, future date.

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  • Location East Hollywood Meditation Center
  • Experience Levels All
  • This class is a donation based class. No one will be turned away for lack of funds.
  • Date/Time Friday, March 20, 2020
    11:00 AM - 2:00 PM

Refund and Event Policies

Mindfulness practices have exploded into the field of mental health over the last several years. They have been proven effective in reducing stress, anxiety, and impulse control. Despite the current trends and hype, mindfulness practice can also be limited if it does not have a specific focus or aim. Individuals who struggle with addictive behaviors typically have little or no emotional regulation strategies, this often is the culprit in relapse and reengagement with any destructive or addiction behaviors. When Mindfulness practice is aimed at the development of emotional awareness,  emotional regulation and ultimately emotional intelligence, individuals move through addiction recovery more progressively.

Participants will learn:
-The Basic Fundamentals of Mindfulness Practice
-The Four-Stage Model of Emotional Intelligence
-The Seven Universal Emotions, their role descriptions and functions
-Introduction to the Emotional Episode Timeline, created by Paul Ekman

Lunch and beverages will be provided. 

CE’s may be offered (TBD – pending approval)

This event is co-sponsored with Multi Concept Recovery

Suggested Donation: $20


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