As we enter the new year, this half-day workshop offers young adults a space to pause, reflect, and set intentions grounded in mindfulness and compassion. Guided by the principles of the Noble Eightfold Path, we will explore how cultivating presence, clarifying our purpose, and embracing gratitude can guide us in living with authenticity and kindness.
Through a mix of guided meditation, mindful connection, and time in nature, participants will have the opportunity to connect deeply with themselves and others, explore what truly matters to them, and consider how they can bring more joy and integrity into their daily lives.
This workshop is designed to be gentle, accessible, and welcoming to all levels of meditation experience. Join us as we gather to cultivate presence and begin the new year with open hearts.
Suggested donation: $45
