Energize and refresh your practice with guided mindfulness meditations and walking meditation, using creativity as the anchor. Integrate collage-making and other artistic explorations into your practice – even if you are not an artist!
This half-day retreat is for youngish adults in their 20s and 30s. We will close the retreat by connecting with tea and optional sharing.
Make & Meditate
We may not typically associate mindfulness with creativity, but the two are interconnected and each supports the other.
Learn how awakening more deeply to your senses, imagination, and intuition can support the flow of your creative process, and your mindfulness practice.
Who is this half-day retreat for?
This half-day retreat is for youngish adults in their 20s and 30s who wish to explore the connection between mindfulness and creativity.
We welcome experienced meditation practitioners and those brand new to mindfulness, artists and non-artists alike!
Where is this event located?
This event will take place in-person at the Benedict Canyon Retreat House. All art supplies and necessary materials will be provided.
About Lulu Toselli
Lulu is a graduate of InsightLA’s Mindfulness Facilitator Training Program. She has been guiding meditation classes and workshops since 2015. After a decade of long, stressful hours working as a creative director and graphic designer, Lulu found real transformation and self-compassion through mindfulness and loving-kindness practices. She now shares this sacred path with others. Learn more about Lulu here.
About Carrie Lau
Carrie Lau is a Hong Kong-born and LA-based illustrator, art director, and maker of playfully minimalist ceramics. Her brand, Object-Matter, is distinguished by modern and curvilinear form, playful movement and naturalistic tension. Carrie is interested in how the process of making bring us into a mindful state. Learn more about Carrie here.
Need Financial Assistance?
Click on the ‘Register Now’ button and access options in the registration process.
In keeping with the principles of the dharma that underlie our activities, primarily non-harming, we are requiring that all attendees be fully vaccinated in order to attend this in-person event. Masks are optional as all attendees are fully vaccinated. Attendance is limited to 35 to allow for social distancing.
InsightLA is running a Food Bank Program to offer our community the opportunity to support the Westside Food Bank and help folks dealing with low income living and/or experiencing houselessness. To participate please click here.