InsightLA Meditation Mindfulness & Compassion Practices
InsightLA is a non-profit meditation community providing high-quality mindfulness and compassion practices. For 20 years, InsightLA has offered classes, retreats, and special events that cater to both beginning meditators and those looking to deepen and sustain their practice. InsightLA was one of the first organizations of its kind offering secular, evidenced-based mindfulness training and traditional Buddhist teachings within the Vipassana or Insight tradition.
Let’s Get Meditating!
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We strive to make mindfulness practices accessible to all communities with the intention to be inclusive across race, gender, sexual orientation, immigration status, gender identity, religion, body size, ability, age, and class. We hold a firm policy that no one will be turned away for lack of funds.
Mindfulness is an intentional connection with the present moment that changes how we relate to ourselves, others, and the world. A dedicated mindfulness practice cultivates compassion, inclining us to treat ourselves and one another with greater kindness. Mindfulness is similar to learning a musical skill, it brings joy and grows with daily practice. Emerging research demonstrates that mindfulness and compassion practice remodels the brain’s physical structure in ways that build resilience and support well-being.
What type of classes/events do we offer:
- Online & In-person meditation classes
- Online & In-person Mindfulness-Based Stress Reduction classes
- Online & In-person Mindful Self-Compassion classes
- Online & In-person retreats
Get Meditating and #letssittogether!
REGISTER FOR ONLINE PROGRAMS REGISTER FOR IN-PERSON PROGRAMS
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