Mindfulness-Based Stress Reduction & Mindful Self-Compassion
Research has shown that mindfulness and self-compassion greatly enhances emotional wellbeing. It boosts happiness, reduces anxiety and depression, and can even help maintain healthy lifestyle habits such as diet and exercise.
Join a 4, 6, or 8-week series for the best cumulative effect in a cohort setting or an intro class to learn more. If you have already completed an MBSR or MSC, check out our offerings for graduates to deepen your practice.
Mindfulness-Based Stress Reduction (MBSR) was developed by Jon Kabat-Zinn in 1979 and is considered the gold standard in mindfulness training. Mindful Self-Compassion (MSC) was developed by Kristin Neff & Chris Germer in 2012.
Mindfulness-Based Habit Change is for those who feel stuck from habits caused by the uncertainties of everyday life. If you are sometimes overwhelmed with worry, distracted by recurring thoughts, experiencing problems with restlessness, tension, or insomnia you may have a habit or even be addicted to anxiety or stress which is often an upstream cause of other habits and behaviors.
mPEAK (Mindful Performance Enhancement, Awareness & Knowledge) is an 8-week intensive course in mindfulness training for those who seek to draw upon this proven practice to achieve their goals, both personal and professional, as well as attain new levels of performance and success.
For all of our upcoming offerings with Continuing Education Units (CEs) click here.
NOTE: All events are listed in Pacific time.
Single Class MSC Practice Group for BIPOC (Prerequisite: MSC)
Tuesday, October 25, 2022 | 7:00 PM - 8:00 PM PT
at Online
Single Class Mindful Self-Compassion Practice Group (Prerequisite: MSC)
Wednesday, October 26, 2022 | 5:15 PM - 6:00 PM PT
at Online
Single Class Mindful Self-Compassion Practice Group (Prerequisite: MSC)
Wednesday, November 2, 2022 | 5:15 PM - 6:00 PM PT
at Online
Single Class Intro to Mindfulness-Based Stress Reduction
Tuesday, November 8, 2022 | 12:00 PM - 12:45 PM PT
at Online
Single Class MSC Practice Group for BIPOC (Prerequisite: MSC)
Tuesday, November 8, 2022 | 7:00 PM - 8:00 PM PT
at Online
Single Class Mindful Self-Compassion Practice Group (Prerequisite: MSC)
Wednesday, November 9, 2022 | 5:15 PM - 6:00 PM PT
at Online
Single Class Mindful Self-Compassion Practice Group (Prerequisite: MSC)
Wednesday, November 16, 2022 | 5:15 PM - 6:00 PM PT
at Online
Single Class MSC Practice Group for BIPOC (Prerequisite: MSC)
Tuesday, November 22, 2022 | 7:00 PM - 8:00 PM PT
at Online
Single Class Mindful Self-Compassion Practice Group (Prerequisite: MSC)
Wednesday, November 23, 2022 | 5:15 PM - 6:00 PM PT
at Online
Single Class Mindful Self-Compassion Practice Group (Prerequisite: MSC)
Wednesday, November 30, 2022 | 5:15 PM - 6:00 PM PT
at Online
Single Class Mindful Self-Compassion Practice Group (Prerequisite: MSC)
Wednesday, December 7, 2022 | 5:15 PM - 6:00 PM PT
at Online
Single Class Intro to Mindfulness-Based Stress Reduction
Tuesday, December 13, 2022 | 12:00 PM - 12:45 PM PT
at Online
Single Class MSC Practice Group for BIPOC (Prerequisite: MSC)
Tuesday, December 13, 2022 | 7:00 PM - 8:00 PM PT
at Online
Single Class Mindful Self-Compassion Practice Group (Prerequisite: MSC)
Wednesday, December 14, 2022 | 5:15 PM - 6:00 PM PT
at Online
Single Class Mindful Self-Compassion Practice Group (Prerequisite: MSC)
Wednesday, December 21, 2022 | 5:15 PM - 6:00 PM PT
at Online
Single Class MSC Practice Group for BIPOC (Prerequisite: MSC)
Tuesday, December 27, 2022 | 7:00 PM - 8:00 PM PT
at Online
Single Class Mindful Self-Compassion Practice Group (Prerequisite: MSC)
Wednesday, December 28, 2022 | 5:15 PM - 6:00 PM PT
at Online
Single Class Mindful Self-Compassion Practice Group (Prerequisite: MSC)
Wednesday, January 4, 2023 | 5:15 PM - 6:00 PM PT
at Online
Multi Day Retreat [In-Person] Mindful Self Compassion 3-Night Retreat
Starts Friday, January 6, 2023
Ends Monday, January 9, 2023
3 nights
Single Class Intro to Mindfulness-Based Stress Reduction
Tuesday, January 10, 2023 | 12:00 PM - 12:45 PM PT
at Online