Mindful Eating: Mindfulness-Based Habit Change

Mindful Eating: Mindfulness-Based Habit Change Cultivate greater present-moment awareness in everyday life through the lens of mindful eating. This class invites you to slow down, tune in, and rediscover the joy of nourishing yourself. You will learn t... Read more

Unwinding Anxiety: Mindfulness-Based Habit Change

Are you sometimes overwhelmed with worry, distracted by recurring thoughts, or experiencing problems with restlessness, tension, or insomnia? You may have an anxious habit or even be addicted to anxiety or stress. If so, you’re not alone. An estimated 4... Read more

(In-person) Mindfulness-Based Stress Reduction

MBSR students come from all walks of life, but they share one thing in common: the desire to find more balance, peace and happiness in their lives. If you share these aspirations, MBSR can be a valuable resource for you. Four decades of published resea... Read more