This event is the in-person version of a hybrid 2-day event which will take place both in-person and online. To register for the online version, please click here.
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Self-compassion helps us let go of identification with the belief that we’re ... Read more
Search Results for: Continuing Education Hours
(Hybrid: Online) Reclaiming who we are with self-compassion
This event is the online version of a hybrid 2-day event which will take place both in-person and online. To register for the in-person version, please click here.
_________
Self-compassion helps us let go of identification with the belief that we’re ... Read more
(In-person) Mindfulness-Based Stress Reduction
MBSR students come from all walks of life, but they share one thing in common: the desire to find more balance, peace and happiness in their lives. If you share these aspirations, MBSR can be a valuable resource for you.
Four decades of published resea... Read more
Mindful Eating: Mindfulness-Based Habit Change
Cultivate greater present-moment awareness in everyday life through the lens of mindful eating. Practicing mindful eating is an opportunity to foster wholesome change in many facets of our lives. Nourish yourself with the lasting inner reward of self-ki... Read more
Unwinding Anxiety: Mindfulness-Based Habit Change
Are you sometimes overwhelmed with worry, distracted by recurring thoughts, or experiencing problems with restlessness, tension, or insomnia? You may have an anxious habit or even be addicted to anxiety or stress. If so, you’re not alone. An estimated 4... Read more