Are you sometimes overwhelmed with worry, distracted by recurring thoughts, or experiencing problems with restlessness, tension, or insomnia? You may have an anxious habit or even be addicted to anxiety or stress. If so, you’re not alone. An estimated 4... Read more
Search Results for: Continuing Education Hours
Mindful Self-Compassion (MSC)
Mindful Self-Compassion (MSC) is an eight-week program that promotes cultivating self-compassion in a community. It is in-person at our Olympic location.
The MSC program, a powerful tool for emotional resilience, is the brainchild of renowned psycholog... Read more
Self-Compassion for Shame: Returning Home to Yourself with Natalie Bell and JD Lloyd
Shame strikes at the core of our being, but has nothing to do with who we really are. - Chris Germer
Welcome to this groundbreaking new program developed by Dr. Chris Germer, Natalie Bell and the SC-Shame development team. In this course, we’ll take a ... Read more
Mindful Eating: Mindfulness-Based Habit Change
Cultivate greater present-moment awareness in everyday life through the lens of mindful eating. Practicing mindful eating is an opportunity to foster wholesome change in many facets of our lives. Nourish yourself with the lasting inner reward of self-ki... Read more
Unwinding Anxiety: Mindfulness-Based Habit Change
Are you sometimes overwhelmed with worry, distracted by recurring thoughts, or experiencing problems with restlessness, tension, or insomnia? You may have an anxious habit or even be addicted to anxiety or stress. If so, you’re not alone. An estimated 4... Read more
(Hybrid: In-person) Reclaiming who we are with self-compassion
This event is the in-person version of a hybrid 2-day event which will take place both in-person and online. To register for the online version, please click here.
_________
Self-compassion helps us let go of identification with the belief that we’re ... Read more
(Hybrid: Online) Reclaiming who we are with self-compassion
This event is the online version of a hybrid 2-day event which will take place both in-person and online. To register for the in-person version, please click here.
_________
Self-compassion helps us let go of identification with the belief that we’re ... Read more
Mindful Eating: Mindfulness-Based Habit Change
Cultivate greater present-moment awareness in everyday life through the lens of mindful eating. Practicing mindful eating is an opportunity to foster wholesome change in many facets of our lives. Nourish yourself with the lasting inner reward of self-ki... Read more
Unwinding Anxiety: Mindfulness-Based Habit Change
Are you sometimes overwhelmed with worry, distracted by recurring thoughts, or experiencing problems with restlessness, tension, or insomnia? You may have an anxious habit or even be addicted to anxiety or stress. If so, you’re not alone. An estimated 4... Read more