Karen Cryer

Karen Cryer is an independent yoga teacher with an extensive background and certifications in various disciplines. These include insight meditation, yoga therapy, functional yoga, Taoist qigong, yoga for osteoporosis, yoga for seniors, and most recently, Yoga for Healing & Recovery, and the somatic practices of SATYA, Sensory Awareness Training for Yoga Attunement. This is a somatic practice that builds mindfulness through breath & movement, reducing fatigue and opening up tissues and joints. She blends this practice with poetry, qigong, and asana practices for a complimentary practice to overall well-being.