Michael Stroud


Michael Stroud was an InsightLA mindfulness teacher, a psychotherapist and a clinician at UCLA. Through years of diligent training, Michael became authorized to teach Mindfulness-Based Relapse Prevention, Mindfulness-Based Cognitive Therapy and Mindfulness-Based Stress Reduction through UCSD Medical School and trained to teach Mindful Self-Compassion. Michael died on March 2, 2022  from complications of pneumonia. Our InsightLA community mourns his tragic loss.

 Michael was a working journalist for more than 20 years. He was CEO of a tech company he co-founded in 2000 until, after practicing at InsightLA for several years, he decided to return to graduate school to become a psychotherapist. As he always acknowledged, “My decision was born of my own experience of healing from depression using principles of mindfulness, self-compassion, and cognitive behavioral therapy. I feel a deep sense of responsibility to help others experience healing in their own lives.” Michael used own his life experience and clinical skills to help so many people, some with both addictions and underlying mental health conditions. 

Michael began meditating in 1976 in Taiwan and was fluent in Mandarin. He trained in TM, Zen, Ch’an and Jewish meditation. Since 2004, Michael studied with Trudy Goodman, founder and guiding teacher at InsightLA. His beloved teaching mentor, Christiane Wolf, MD, had the joy of mentoring Michael at InsightLA for years as he blossomed into a skillful, compassionate teacher, beloved by his community.