Michael Stroud


Michael Stroud is certified to teach Mindfulness-Based Cognitive Therapy (MBCT) by UCSD Medical School and has trained with a cognitive psychologist and MBCT co-creator Zindel Segal. Michael teaches mindfulness at InsightLA, Torrance Hospital, and Alternatives, a Beverly Hills addiction clinic. Michael completed InsightLA’s professional practicum in Mindfulness- Based Stress Reduction, trained with MBSR creator Jon Kabat-Zinn and completed the University of Washington training to teach Mindfulness-Based Relapse Prevention for addiction.

Michael has been meditating since the 1970s and has trained in TM, Zen, Ch’an and Jewish meditation. He has studied with Trudy Goodman, founder and guiding teacher at InsightLA, since 2006. Previously an entrepreneur and a journalist, Michael is currently seeing patients as a Marriage and Family Therapy Intern under the supervision of Ellen Ledley, a Santa Monica therapist in private practice.

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