Financial Support

Our mission is to make all of our programs accessible. Every fee-based offering has a limited number of pay-what-you-can spots available to support self-identified people of color, members of marginalized groups (queer people, transgender people, and  people with disabilities) and those in financial need (those for whom the cost to attend is not financially possible). 

These spots are offered on a first come, first served basis. Please pay at the highest level you can afford. In order for this support to be available, we rely on those who can afford to pay the full price to do so.

Find out if spots are available by clicking REGISTER NOW on the event you are interested in.

Safety 

We work to protect the safety of all students. We reserve the right to remove any student from any class, sitting group, retreat, or any event if the student is disruptive to the safe learning environment we maintain for all.

Cancellation & Refunds

We reserve the right to cancel a class or special event due to low enrollment or other circumstances which would make the event non-viable. If InsightLA cancels an event you’ve registered for, you will be offered a full refund. If an event has to be postponed for any reason, you will have the option to either receive a full refund or transfer your registration to the same event at the new, future date. If you cancel, we apply a 5% credit processing fee and the refunded amounts are listed below:

MBSR, MSC, & MBHC, Mindfulness for Beginners & Special Events

7 days – 95% Refund
<7 days – No Refunds – Credit given if requested or donation to InsightLA

Fee-Based Non-Residential Retreats (note: Donations are non-refundable)

>7 days – 95% Refund
<7 days – No Refunds – Credit given if requested or donation to InsightLA

Residential Retreats

> 8 weeks – amount paid less $100
4-8 weeks – amount paid less $175
2-4 weeks – amount paid less $300
< 2 weeks – No refund

Residential Retreats with Financial Support:

> 8 weeks – amount paid less $75
4-8 weeks – amount paid less $100
2-4 weeks – amount paid less $200
< 2 weeks – No refund

Meditación en Español (Single Class)

¡Presente! Mindfulness for Stress Management Workshop in Spanish.

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  • Location Online
  • Experience Levels All
  • Date/Time Thursday, April 20, 2023
    4:00 PM - 5:00 PM PT

Refund and Event Policies

Spanish Speaking Psychosocial Clinic SSPC en colaboración con Insight LA presenta: ¡Presente!

MEDITACIÓN PARA EL MANEJO DEL ESTRÉS

DEL JUEVES 30 DE MARZO AL 20
DE ABRIL DEL 2023 at 4 pm Via Zoom

RSVP to SSPC@MEDNET.UCLA.EDU
a las 4 PM por Zoom

SESIÓN 1- Atención a la Respiración y a los Cinco Sentidos. Introduciendo la capacidad de calmar la mente y las emociones con la respiración.

SESIÓN 2- Manejo del Estrés y Escaneo Corpora. Prácticas de escaneo corporal y PARA (Parar, Averiguar y Observar, Respirar, Adelante)

SESIÓN 3- CULTIVANDO AMABILIDAD Y COMPASIÓN.  Meditación de escaneo corporal guiado Respiración y la práctica de RANA (Reconocer, Aceptar o Permitir, Nutrir
y Averiguar)

SESIÓN 4- Manejar las Emociones Fuertes con Amabilidad. Revisión de prácticas pasadas y Bondad Amorosa

 

__________________

 

Spanish Speaking Psychosocial Clinic SSPC in partnership with Insight LA presents:

¡Presente! Mindfulness for Stress Management Workshop in Spanish. 

Thursdays from March 30th to April 20th at 4pm PT via Zoom. 

This is a free event courtesy of UCLA Health, InsightLA, and SSPC. Please RSVP to sspc@mednet.ucla.edu to receive a Zoom link.

 

Per the 2020 Census, Los Angeles County has 3.6 million Spanish speakers. Are you one of the 3.6 million? Please join us!

InsightLA  is happy to announce that the UCLA Spanish Speaking Psychosocial Clinic in collaboration with InsightLA in Action will be offering a mindfulness workshop in Spanish. Take a much needed break from your busy day to learn stress management via mindfulness meditation.

This is open to monolingual and bilingual Spanish speakers at UCLA Health, UCLA undergraduate/graduate schools, and to the community. 

 

Session 1– Thursday March 30: Mindfulness of the Breath and Five Senses Introducing calming the mind with the breath and our senses.

Session 2– Thursday April 6: Mindfulness of the Body and Stress Management Body Scan and STOP Acronym (Stop, Take a Breath, Observe and Proceed). 

Session 3– Thursday April 13: Cultivating Kindness and Compassion Guided Body Scan Meditation and RAIN Practice (Recognize, Acknowledge, Investigate, Not-Identify). 

Session 4– Thursday April  20: Managing Strong Emotions with Kindness Review of past practices and Loving kindness Meditation. 

 

 

 

 

 

 

 

 

 

 

 

Need Financial Support?

Financial Support

Our mission is to make all of our programs accessible. Every fee-based offering has a limited number of pay-what-you-can spots available to support members of marginalized groups (people of color, queer people, people with disabilities) and those in financial need (those for whom the cost to attend is not financially possible).

These spots are offered on a first come, first served basis. Please pay at the highest level you can afford. In order for this support to be available, we rely on those who can afford to pay the full price to do so.

Register Now

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