Our online events (including the online meditation classes) utilize the Zoom video conferencing platform. After you register, you’ll receive an email with the Zoom information. You’ll be provided a link to access video and dial-in number that will allow you to join by phone if preferred. The Zoom info will also show on the event page (if you are logged in to your InsightLA account).  To make an InsightLA account click here. Zoom requires you to have an account. To create a Zoom account click here

To assist you with the transition to using Zoom, you might find these instructional videos helpful:

How to join via a computer (please use Google Chrome as your browser) – click here

How to join via audio/phone – click here

NOTE: All events are listed in Pacific time


Date
Programs and Classes

Teachers

Length

Experience Levels

Languages

Online 8 Step Recovery Meeting

Friday
September 22, 2023
7:30 PM - 8:30 PM PT
Affinity Groups (Single Class)

Online Introduction to Mindfulness-Based Habit Change

Saturday
September 23, 2023
12:00 PM - 1:30 PM PT
Mindfulness-Based Stress Reduction & Mindful Self-Compassion (Single Class)

Online Palos Verdes Practice Group

Sunday
September 24, 2023
10:00 AM - 11:30 AM PT
Practice Groups (Single Class)

Online Sunday Morning Practice Group with Trudy Goodman and Friends

Sunday
September 24, 2023
10:00 AM - 11:30 AM PT
Practice Groups (Single Class)

Experienced, Introductory

Online Chronic Pain and Illness Practice Group

Sunday
September 24, 2023
3:30 PM - 5:00 PM PT
Affinity Groups (Single Class)

Online Young-ish Adult (20s and 30s) Practice Group

Sunday
September 24, 2023
7:00 PM - 8:30 PM PT
Affinity Groups (Single Class)

Online Morning Community Sit – Every Monday through Friday

Monday
September 25, 2023
7:30 AM - 8:00 AM PT
Buddhist Teachings (Single Class)

Online Just Show Up Zen | Monday Class

Monday
September 25, 2023
7:30 AM - 8:00 AM PT
Practice Groups (Single Class)

Online Mindful Support: Nurturing the Heart

Monday
September 25, 2023
6:15 PM - 7:00 PM PT
Practice Groups (Single Class)

Introductory

Online Morning Community Sit – Every Monday through Friday

Tuesday
September 26, 2023
7:30 AM - 8:00 AM PT
Buddhist Teachings (Single Class)

Online Stillness in a Chaotic World: Surfing The Waves of Experience

Tuesday
September 26, 2023
6:15 PM - 7:00 PM PT
Practice Groups (Single Class)

Introductory

Hybrid Tuesday Evening Practice Group

Tuesday
September 26, 2023
7:30 PM - 9:00 PM PT
Practice Groups (Single Class)

Experienced

Online Men’s Wednesday Morning Practice Group

Wednesday
September 27, 2023
7:00 AM - 8:30 AM PT
Affinity Groups (Single Class)

Online Morning Community Sit – Every Monday through Friday

Wednesday
September 27, 2023
7:30 AM - 8:00 AM PT
Buddhist Teachings (Single Class)

Online Mindful Aging

Wednesday
September 27, 2023
10:15 AM - 11:45 AM PT
Affinity Groups (Single Class)

Online Mid-Week Mindfulness

Wednesday
September 27, 2023
4:00 PM - 5:00 PM PT
Practice Groups (Single Class)

Introductory

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