Online Meditation and Mindfulness Events

Our online events utilize the Zoom video conferencing platform. After you register, you’ll receive an email with the Zoom information. You’ll be provided a link to access video and dial-in number that will allow you to join by phone if preferred. The Zoom info will also show on the event page (if you are logged in to your InsightLA account). To make an InsightLA account click here. Zoom requires you to have an account. To create a Zoom account click here.

To assist you with the transition to using Zoom, you might find these instructional videos helpful:

How to join via a computer (please use Google Chrome as your browser) – click here

How to join via audio/phone – click here

NOTE: All events are listed in Pacific time

Single Class BYOD (Bring Your Own Dinner): Supper with Old and Older Friends

Tuesday, October 20, 2020 | 5:45 PM - 7:00 PM PT

Single Class BYOD (Bring Your Own Dinner): Supper with Old and Older Friends

Single Class Mindfulness-Based Cognitive Therapy

Single Class Stillness in a Chaotic World: Surfing The Waves of Experience

Single Day Community Practice Group

Single Class South Bay – Redondo Beach Practice Group

Single Class Men’s Wednesday Morning Practice Group

Single Class Morning Community Sit – Every Monday through Friday

Single Class Mindfulness as Medicine: Boost Your Immune System – A 15 Minute Guided Meditation

Single Class Meditación en Español

Single Class Mindful Aging: Supporting Each Other through the Season of the Coronavirus

Single Class Training In Compassion and Resilience

Single Class Nervous System Reset: A Guided Meditation with Sound

Series Midweek Mindfulness

Single Class Chronic Pain and Illness Practice Group

Series Mindfulness-Based Stress Reduction

Single Class The Short Course in Mindful Self-Compassion

Single Class Be With The Body – Guided Meditation

Series Buddhist Psychology

Single Class Deepening Your Practice

Single Class Morning Community Sit – Every Monday through Friday

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