For those who feel life is slightly out of balance, or who want to loosen up a rigid practice and embrace a slower, more refined approach—this is for you. If you’ve noticed that pushing harder and faster wears down your body and keeps your mind caught up in goals and ideals, join me to explore somatic practices that restore well-being and calm the nervous system.
We will also explore the Earth & Metal elements in Taoist qigong practice, the elements of Late Summer and Autumn. Earth practices teach us to navigate life’s uncertainties with greater balance and ease. Metal helps us release things that no longer serve us. Qigong is a gentle, energy cultivating practice for wellness.
Where is this event located?
This event will take place in person at the Benedict Canyon Retreat House. Find directions, accessibility, and important parking information here. Carpooling is strongly encouraged. Please join or offer a ride by clicking the link in the left sidebar.
Suggested donation: $85
