This event is the in-person version of a hybrid retreat which will take place both in-person and online. To register for the online version, please click here.
Find directions, location information on what to bring and more on this link.
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Join us for a transformative silent retreat dedicated to the practice of Metta—Loving-Kindness meditation. In the serene hills of Benedict Canyon, immerse yourself in a gentle rhythm of alternating sitting and walking meditations, fostering compassion for yourself, loved ones, and all beings. This weekend offers a sacred pause from the demands of daily life, guided by Melissa McKay, to deepen your connection to inner peace and universal goodwill.
Whether you’re a seasoned practitioner or new to meditation, this retreat provides a supportive space for rest, reflection, and renewal. Embrace the power of silence as you nurture a heart-centered practice that radiates outward.
Retreat Schedule (in PST):
- Friday, February 13: 6:30–8:30 PM (Campers: Arrive by 6:00 PM to set up tents)
- Saturday, February 14: 9:00 AM–5:00 PM
- Sunday, February 15: 9:00 AM–5:00 PM
Expect a blend of instruction, group sittings, gentle walks in nature, and ample time for personal exploration.
Location
Nestled in the tranquil beauty of Benedict Canyon, our retreat house offers a peaceful haven with lush gardens, shaded paths for walking meditation, and cozy indoor spaces. Easy access from Los Angeles, yet worlds away from the city’s hustle.
Camping Option
Embrace the ElementsConnect even more deeply with nature by opting for camping at the retreat site. A limited number of spots are available—perfect for those seeking a minimalist, grounded experience amid the canyon’s quiet beauty.
Camping Details:
- Bring your own tent, sleeping bag, and bedding.
- Prepare meals in advance; campers are encouraged (but not required) to pack a healthy, hearty lunch and skip the evening meal to align with the retreat’s simplicity.
- Full access to indoor facilities, including showers, the main meditation hall, and kitchen amenities: refrigerator, stove, microwave, kettles, and coffee/tea station (supplies provided).
If camping calls to you, email office@insightla.org to reserve a spot—availability is first-come, first-served.
We look forward to sharing this Metta-filled weekend with you. May all beings be happy, peaceful, and free.
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Suggested donation:
$185 Commuters
$250 Campers
